|
0
|
Cilantro-flavoured Pork Chops with Mushrooms
|
Cilantro-flavoured Pork Chops with Mushrooms
Thai flavourings are used here to make an aromatic marinade and a more or less spicy sauce, that can be adjusted to your taste.
Ingredients
|
1 clove |
garlic, finely chopped |
|
|
|
2 |
green onions/scallions, finely chopped |
|
30 g |
|
1 1/2 tbsp |
fresh cilantro, chopped, plus some whole leaves to garnish |
|
3 g |
|
2 tbsp |
fish sauce (nam pla) |
|
30 mL |
|
2 1/2 tbsp |
lime juice, freshly squeezed |
|
1 1/4 lime |
|
1 tbsp |
soy sauce, low-sodium |
|
15 mL |
|
1 tsp |
sugar |
|
4 g |
|
1/2 tbsp |
sesame seed oil |
|
8 mL |
|
1/2 tbsp |
whisky |
|
8 mL |
|
2 |
pork chops with bones, or boneless |
|
360 g |
|
4 |
Portobello mushrooms |
|
170 g |
|
1 tbsp |
canola oil |
|
15 mL |
|
1 |
shallots |
|
40 g |
|
1/2 |
dried chili peppers, to taste |
|
0.4 g |
|
2 tsp |
cornstarch |
|
5 g |
Method
Marinate
-
Finely chop the garlic, half of the scallions and half of the cilantro
leaves, then put them in a shallow dish. Pour in
¼ of the fish sauce and ¼ of the lime juice, the whole soy sauce, sugar, sesame oil, and whiskey. Arrange the pork chops in the dish, turning them a couple times to cover well with the marinade. Cover the dish with plastic wrap then let
marinate
in the refrigerator 1-2 hours, or overnight.
Broil or grill outdoors
-
Place the pork chops on an oiled medium-hot grill. Cook about 10 min, turning them once, and brush them occasionally with the marinade while cooking.
- Prepare the mushrooms, brush them with a little canola oil and place them on the grill. Cook about 2 min,
turning them once. Alternatively, put the pork chops and the mushrooms on the rack of a broiler pan then cook them in the oven under a preheated broiler 7-10 cm from the heat.
-
While the meat is cooking, heat the remaining canola oil in a small frying pan over medium heat. Chop the shallots, add them to the pan and sauté about 2 min. Add the minced chili pepper, cornstarch, the remaining fish sauce and lime juice. Cook 1 min with stirring.
-
Transfer the pork chops and mushrooms to individual serving plates and spoon the sauce over them. Garnish with a few cilantro
leaves and remaining chopped scallions.
Claims
- Free :
-
Trans Fat
- Low :
-
Saturated Fat
- Source of :
-
Copper, Iron, Manganese, Vitamin A, Vitamin C, Vitamin D, Vitamin E
- Good source of :
-
Folacin, Magnesium, Pantothenic Acid
- Excellent source of :
-
Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin K, Zinc
- Diet-related health claims :
-
Heart-healthy
More info
|
Nutrition Facts Table
Nutrition Facts
per 1 serving (200g)
|
Amount
% DV*
|
|
* DV = Daily Value
|
|
Calories
290
|
|
Fat
14 g
22 %
|
|
Saturated 3 g + Trans 0.1 g
17 %
|
|
Cholesterol
70 mg
|
|
Sodium
490 mg
20 %
|
|
Carbohydrate
11 g
4 %
|
|
Fibre
2 g
7 %
|
|
Sugars
2 g
|
|
Protein
30 g
|
|
Vitamin A
6 %
|
|
Vitamin C
20 %
|
|
Calcium
4 %
|
|
Iron
10 %
|
More info
|
Remove from my Cookbook
Your changes have been saved
No, thanks
Okay
Good
Very good
Excellent
Cancel
Exclude this recipe
Add to My undesired recipes
This recipe will be added to My undesired recipes, meaning that it will be excluded from all future suggestions made to you. Please confirm
|
|