1 serving of this recipe is equivalent to:
| Vegetables and Fruit: | 1½ | serving | |
| Grain Products: | ½ | serving | |
| Milk and Alternatives: | ¼ | serving | |
| Meat and Alternatives: | 1 | serving |
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Clam Chowder... with mussels! [P.Veg.]A thick, chunky seafood soup, made healthier here than in the classic recipe by adding milk rather than cream. It's the famous soup from New England, but its name comes from the French «chaudière», a caldron in which fishermen made their stews fresh from the sea.
Ingredients
Before you startI most often use mussels rather than clams, because they are more widely available and less expensive than clams. MethodCooking the potatoes:
Cooking the mussels:
Final step:
RemarksThis soup may vary in thickness after cooking, mostly depending on the amount of mussel liquid. If too thick, you may dilute it by adding some warm water. If too liquid, you may make and mix in some additional roux. (For example: in a small saucepan melt 1 tablespoon butter over low heat; add 2 tablespoons flour, mix well and cook 3 min; add 1/4 cup of the chowder, with constant stirring; then transfer this thickened amount back into the chowder)
This recipe is in the following categories: Shellfish | Main courses/Entrées | Halal | High Iron | High Vitamin D | Source of Omega-3 | American Remove from my Cookbook
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