Cream Cheese Mousse with Berries

Cream Cheese Mousse with Berries

2 servings
Preparation 15 min / Standing 30 min
$1.43 per serving / $1.03 with specials
290 calories per serving 
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

3 tbsp whipping cream 35% 45 mL
1/2 cup cream cheese 70 g
3 tbsp sugar 35 g
1 1/2 tbsp lemon juice, freshly squeezed 1/2 lemon
3/4 cup raspberries, or strawberries 100 g

Before you start

A hand-held or stand mixer will make things easier for this recipe.

Method

  1. In a bowl, whip the cream. Set aside.
  2. In a second bowl, beat the cream cheese using an electric mixer. Fold in the sugar and lemon juice, continuing to beat the mixture until smooth and homogeneous. Add the whipped cream, folding it gently into the mixture, using a spatula.
  3. Portion out into serving goblets (preferably transparent), alternating the mixture with the raspberries (or strawberries).
  4. Refrigerate 30 min before serving.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

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Claims

Low :
Sodium
Source of :
Calcium, Fibre, Folacin, Iron, Magnesium, Omega-3, Phosphorus, Vitamin B12, Vitamin B2, Vitamin E, Vitamin K
Good source of :
Manganese, Vitamin A, Vitamin C

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Nutrition Facts Table

Nutrition Facts

per 1 serving (140g)

Amount

% DV*

* DV = Daily Value

Calories

290

Fat

20 g

31 %

Saturated 13 g
+ Trans 0 g

63 %

Cholesterol

70 mg

Sodium

110 mg

5 %

Carbohydrate

26 g

9 %

Fibre

3 g

13 %

Sugars

20 g

Protein

4 g

Vitamin A

20 %

Vitamin C

30 %

Calcium

6 %

Iron

6 %

More info


This recipe is in the following categories: Cheese | Fruits | Desserts | Halal | Kosher | Low Sodium | Source of Omega-3 | Vegetarian | No Cook

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