Creamy Cole Slaw

Creamy Cole Slaw

54 4.0926
Creamy Cole Slaw SOSCuisine

A salad of cabbage and carrots in a spicy mayonnaise-yogurt dressing.

A «Cole Slaw» is a salad of finely sliced raw cabbage in a seasoned mayonnaise vinaigrette. Apparently this name derives from the Dutch «koolsla» for «cabbage salad».

2 servings
Preparation 15 min / Standing 1 h
160 calories per serving 
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

2 tbsp mayonnaise   30 mL
2 tbsp yogurt, plain, 2%   30 g
1 tbsp wine vinegar   15 mL
1 tsp Dijon mustard   5 mL
1 tsp horseradish   5 mL
2 3/4 cups Savoy cabbage, or green , thinly sliced   200 g
1 carrots, grated   100 g
2 green onions/scallions, thinly sliced   30 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

A mandolin will make slicing the cabbage easier.

Method

  1. In a large bowl, add the mayonnaise, yogurt, vinegar, mustard and horseradish.
  2. Prepare the cabbage, carrots and green onions. Thinly slice the cabbage and onions. Peel and grate the carrots. Add the vegetables to the bowl, add salt and pepper, then mix well. Cover with some plastic wrap and chill in the refrigerator for at least 1 h.
  3. Adjust the seasoning and serve.

Remarks

Keep up to 1 day in the refrigerator.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 3 servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

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Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Calcium, Iron, Magnesium, Manganese, Niacin, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin E, Zinc
Good source of :
Fibre, Potassium, Vitamin B6
Excellent source of :
Folacin, Vitamin A, Vitamin C, Vitamin K
Diet-related health claims :
Heart-healthy

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Nutrition Facts Table

Nutrition Facts

per 1 serving (180g)

Amount

% DV*

* DV = Daily Value

Calories

160

Fat

12 g

18 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

5 mg

Sodium

190 mg

8 %

Carbohydrate

12 g

4 %

Fibre

4 g

16 %

Sugars

6 g

Protein

3 g

Vitamin A

70 %

Vitamin C

50 %

Calcium

8 %

Iron

6 %

More info

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