Crudités Salad with Alfalfa Sprouts

Crudités Salad with Alfalfa Sprouts

A salad consisting of tomatoes, carrots, mushrooms, arugula, and alfalfa sprouts.

4 servings
Preparation 15 min
280 calories per serving 
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

3 tbsp extra virgin olive oil   45 mL
4 tsp lemon juice, freshly squeezed   1/2 lemon
8 button (white) mushrooms, thinly sliced   110 g
2 carrots, grated   200 g
40 g Parmesan cheese, shaved into curls  
2 tomatoes, sliced   240 g
1/2 bunch arugula   80 g
2 cups alfalfa sprouts   70 g
1/4 cup Classic Vinaigrette (Recipe)   65 mL
  salt to taste    
  ground pepper to taste    

Method

  1. Make a lemon vinaigrette: in a small bowl, add the oil, lemon juice, salt, and pepper. Beat well, using a fork, until the vinaigrette is emulsified. Set aside.
  2. Prepare the mushrooms and carrots, placing them in 2 separate bowls : Thinly slice the mushrooms; peel the carrots, then shred them using a large-holed grater. Add half of the lemon vinaigrette to each bowl, then toss to combine. Shave the Parmesan using a vegetable-peeler, then add the curls to the mushrooms. Arrange the dressed vegetables in 2 separate mounds onto each individual serving plate.
  3. Prepare the other vegetables placing them directly on the plates : Slice the tomatoes; wash then spin-dry the arugula and alfalfa sprouts. Pour the Classic Vinaigrette over the tomatoes, arugula, and alfalfa sprouts, then season with salt and pepper.
  4. Serve.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2¼ servings
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

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Claims

Free :
Added Sugar
Source of :
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Good source of :
Folacin, Potassium, Selenium
Excellent source of :
Vitamin A, Vitamin E, Vitamin K

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Nutrition Facts Table

Nutrition Facts

per 1 serving (190g)

Amount

% DV*

* DV = Daily Value

Calories

280

Fat

25 g

38 %

Saturated 4.5 g
+ Trans 0 g

23 %

Cholesterol

5 mg

Sodium

210 mg

9 %

Carbohydrate

9 g

3 %

Fibre

3 g

10 %

Sugars

4 g

Protein

6 g

Vitamin A

80 %

Vitamin C

25 %

Calcium

15 %

Iron

6 %

More info

This recipe is in the following categories: Vegetables | First courses/Appetizers | Salads | Halal | Kosher | Vegetarian | No Cook

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