Cucumber and Tomato Salad

Cucumber and Tomato Salad

1 serving
Preparation 10 min
130 calories per serving 
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

1/2 cucumbers, medium size, cut into thin rounds   130 g
1 tomatoes, sliced   120 g
1 tbsp Classic Vinaigrette (Recipe)   15 mL
  salt to taste    
  ground pepper to taste    
1/2 tbsp chives, fresh [optional]   2 g

Before you start

A mandolin will make slicing the cucumber easier.

Method

  1. Peel the cucumbers, slice them into rounds and sprinkle them with salt. Let them drain a few minutes.
  2. Slice the tomatoes and arrange them on the individual plates. Add the cucumbers.
  3. Pour the classic vinaigrette over the salad. Add salt and pepper to taste. Garnish with chopped chives and serve.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2¾ servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

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Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin C
Good source of :
Potassium, Vitamin E
Excellent source of :
Vitamin A, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

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Nutrition Facts Table

Nutrition Facts

per 1 serving (230g)

Amount

% DV*

* DV = Daily Value

Calories

130

Fat

11 g

18 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

8 g

3 %

Fibre

2 g

9 %

Sugars

5 g

Protein

2 g

Vitamin A

35 %

Vitamin C

30 %

Calcium

2 %

Iron

6 %

More info
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