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Edamame
Edamame, [pr. eh-dah-MAH-meh], is the Japanese name for fresh soybeans. This name literally means "twig bean" and refers to young soybeans harvested with a part of its stem attached. They're available unshelled and frozen in the Asian supermarkets. They make for an easy, tasty, and healthy snack.
Ingredients
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110 g |
edamame/soybeans, unshelled |
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1 cup |
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salt to taste |
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Method
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In a pot, bring salted water to a boil. Add the edamame beans. As soon as
the water comes to a boil again, cook 5 min, or until the pods begin to soften.
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Drain the edamame, then serve them warm or at room temperature. You may split
the bean pods with your fingers, then eat the small, green beans inside. Or you
can do as the Japanese do, i.e. put the entire bean in your mouth, then squeeze
the beans out of the pod to eat them. You may season the beans with a little
salt.
Claims
- Free :
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Added Sugar
- Source of :
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Calcium, Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin C, Zinc
- Excellent source of :
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Folacin
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (50g)
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Amount
% DV*
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* DV = Daily Value
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Calories
80
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Fat
3.5 g
5 %
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Saturated 0.4 g
+ Trans 0 g
2 %
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Cholesterol
0 mg
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Sodium
10 mg
0 %
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Carbohydrate
6 g
2 %
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Fibre
2 g
9 %
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Sugars
0 g
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Protein
7 g
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Vitamin A
0 %
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Vitamin C
15 %
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Calcium
8 %
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Iron
10 %
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More info
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