1 serving of this recipe is equivalent to:
| Vegetables and Fruit: | 2½ | servings | |
| Grain Products: | ¼ | serving | |
| Milk and Alternatives: | ¼ | serving | |
| Meat and Alternatives: | ¾ | serving |
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Escarole Soup with Turkey Meatballs [G.F.]Escarole, ground turkey meatballs, and rice in a chicken broth [Gluten-free version]. It's a filling soup, but not overwhelming, typical of Southern Italian cooking. It is particularly good when prepared with a homemade chicken broth.
Ingredients
MethodMake the soup Finely chop the onion and the fresh rosemary leaves (removed from the stem). Wash the escarole, spin-dry, then cut it crosswise into 1 cm strips. Set aside. Heat half of the oil in a large saucepan over moderate heat. Add the onion and rosemary, then cook, with stirring, until the onion is softened, about 5 min. Add the escarole, stir to coat it with oil, then cover and cook 2 min. Pour in the broth, then bring to a boil. Stir in the rice, then reduce the heat and simmer, covered, until al dente, about 15 min. Make the meatballs While the soup simmers, mince the scallions, then put them in a bowl. Add the egg, ground meat, and freshly grated Parmesan. Season with salt and pepper, then combine well. Form the mixture into meatballs about 2 cm in diameter (about 4 meatballs per serving). Heat the remaining oil in a skillet over medium-high heat until hot but not smoking. Add the meatballs, then sauté until they are golden-brown on all sides, about 5-6 min. Finish the soup Transfer the meatballs to the soup, cover, then simmer 5 min. Mince, then mash the garlic, stir it into the soup, then pour in the lemon juice. Adjust the seasoning, then serve the soup into pasta bowls. RemarksThe components (broth and browned meatballs) may be prepared in advance. However, it's best to do the final combination at the last minute: the soup will loose its light texture if allowed to sit with the rice and meatballs for too long.
This recipe is in the following categories: Poultry | Vegetables | Main courses/Entrées | Soups | Halal | High Calcium | High Iron | Italian Remove from my Cookbook
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