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Farfalle (Bow Tie) with Sausage

Farfalle, which means «butterflies» in Italian, are rectangular pieces of pasta that are pinched in the middle. They originated in Northern Italy back in the 1500s.

1 serving

Preparation 10 min / Cooking 15 min

$2.46 per serving / $1.99 with specials

510 calories per serving

Recipe

Nutrition Info

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Ingredients

80 g	farfalle (bow-tie), or other short pasta	1 1/4 cup
1	Italian sausage(s)	80 g
3 cups	baby spinach	50 g
1/2	onion(s), coarsely chopped	100 g
1/3 cup	chicken broth	85 mL
1/2 tbsp	olive oil	8 mL
1 tbsp	Parmesan cheese, grated	3 g
	salt to taste
	ground pepper to taste

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

Coarsely chop the onion. Clean the baby spinach.
Heat the oil in a frying pan over medium heat. Add the onion and sauté 2-3 min with stirring.
Remove the skin from the sausage, then add the meat to the pan. Break the meat up using a wooden spoon and cook 4-5 min until it looses its pink colour.
To save time, the rest of the sauce preparation and the pasta cooking can be done at the same time. Cook the pasta.
Pour the warm broth into the frying pan. Reduce 5 min until the broth is almost completely absorbed but the sauce is still moist.
Pour the drained farfalle into the frying pan, then add the baby spinach. Add salt and pepper to taste, then sprinkle with grated Parmesan. Toss well and serve in the warmed dishes.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit:	1¾	serving
Grain Products:	2¾	servings
Milk and Alternatives:	0	serving
Meat and Alternatives:	½	serving

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Claims

Free :: Added Sugar
Source of :: Calcium, Copper, Pantothenic Acid, Vitamin B2, Vitamin C, Vitamin D
Good source of :: Fibre, Iron, Phosphorus, Potassium, Vitamin B6, Vitamin E
Excellent source of :: Folacin, Magnesium, Manganese, Niacin, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin K, Zinc

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Nutrition Facts Table

Nutrition Facts

per 1 serving (440g) excluding optional ingredients

Amount

% DV*

* DV = Daily Value

Calories

510

Fat

17 g

27 %

Saturated 5 g
+ Trans 0 g

25 %

Cholesterol

25 mg

Sodium

950 mg

39 %

Carbohydrate

69 g

23 %

Fibre

5 g

21 %

Sugars

5 g

Protein

20 g

Vitamin A

70 %

Vitamin C

25 %

Calcium

10 %

Iron

20 %

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