Fennel Salad

Fennel Salad

Since the ancient times, fennel has been eaten as a vegetable, a seasoning, or used for its medicinal characteristics. Its taste is similar to anise, but sweeter and milder. Fennel is rich in potassium, vitamine C and folic acid.

2 servings
Preparation 5 min
140 calories per serving 
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

1 fennels, very thinly sliced   360 g
2 tbsp Classic Vinaigrette (Recipe)   30 mL
  salt to taste    
  ground pepper to taste    

Before you start

A mandolin will make slicing easier.

Method

Remove the stalk and feathery leaves. Thinly slice with a mandolin, then place in a serving bowl.

Pour the classic vinaigrette over the fennel, then add salt and pepper to taste. Toss and serve immediately.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2¾ servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

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Claims

Free :
Cholesterol, Sugar, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Calcium, Fibre, Iron, Magnesium, Manganese, Phosphorus, Vitamin C, Vitamin K
Good source of :
Folacin, Potassium, Vitamin E
Diet-related health claims :
Artery-healthy, Heart-healthy

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Nutrition Facts Table

Nutrition Facts

per 1 serving (140g)

Amount

% DV*

* DV = Daily Value

Calories

140

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

9 g

3 %

Fibre

4 g

16 %

Sugars

0 g

Protein

2 g

Vitamin A

2 %

Vitamin C

25 %

Calcium

6 %

Iron

8 %

More info
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