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Fettuccine with Asparagus
A very tasty and colourful Spring pasta.
Ingredients
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2 tbsp |
olive oil |
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30 mL |
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20 |
asparagus, average size |
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400 g |
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320 g |
fettuccine (fresh) |
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2 tbsp |
butter, unsalted |
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28 g |
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1 |
shallots, finely chopped |
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40 g |
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1 clove |
garlic, finely chopped |
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15 |
mini-tomatoes (cherry, miniature or grape) |
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1 cup |
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100 g |
feta cheese, diced |
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1/3 cup |
cream 15% |
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85 mL |
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1 pinch |
nutmeg, to taste |
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salt to taste |
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ground pepper to taste |
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Before you start
Keep the serving plates warm on the stove while you're preparing the dish.
Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.
Method
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Preheat the oven to 230ºC/450ºF.
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Prepare the asparagus. Lay the asparagus
in a single layer on an oiled baking tray. Coat thoroughly with oil, then add a little salt.
Bake in the middle of the oven until the asparagus change colour, about 8-10 min, depending on their size. Shake the tray a couple times during
cooking, so that the asparagus will cook evenly. Set aside.
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To save time, the rest of the sauce preparation and the pasta cooking can be done at the same time.
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Cook the fresh pasta in a large pot of boiling salted water, exactly as you would do for dried pasta.
The cooking time is written on the package: the pasta is ready when just tender but still firm to the bite (al dente).
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Meanwhile, melt the butter in a frying pan over medium heat. Add the finely chopped shallot and garlic, then sauté 2-3
min. Add the mini-tomatoes. Cut the asparagus into bite-size pieces (about 1,5 cm) and add them to the pan. Dice the feta and stir it into the pan. Mix well, then lower the heat to very low. Pour in the cream. Add just a little salt (feta cheese is rather salty), pepper, and grated nutmeg to taste.
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Pour the drained pasta into the pan, mix well and adjust
the seasoning.
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Serve in the warmed dishes.
Claims
- Free :
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Added Sugar
- Source of :
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Pantothenic Acid, Potassium, Selenium, Vitamin C
- Good source of :
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Calcium, Copper, Fibre, Magnesium, Phosphorus, Vitamin B6, Vitamin E
- Excellent source of :
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Folacin, Iron, Manganese, Niacin, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin K, Zinc
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (340g)
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Amount
% DV*
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* DV = Daily Value
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Calories
430
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Fat
19 g
30 %
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Saturated 9 g + Trans 0.2 g
47 %
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Cholesterol
100 mg
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Sodium
300 mg
13 %
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Carbohydrate
50 g
17 %
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Fibre
4 g
16 %
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Sugars
3 g
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Protein
15 g
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Vitamin A
30 %
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Vitamin C
15 %
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Calcium
15 %
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Iron
30 %
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More info
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