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Fried Rice with Shrimp
This super easy recipe is a good way to initiate teenagers to cook.
Ingredients
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2/3 cup |
rice, long grain |
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120 g |
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1/2 cup |
frozen peas |
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60 g |
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1 |
eggs size large, beaten |
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1 1/2 tbsp |
canola oil |
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23 mL |
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20 |
shrimp, small |
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110 g |
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1/2 |
onions, finely chopped |
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100 g |
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salt to taste |
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ground pepper to taste |
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Before you start
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.
Method
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Cook the rice. Cook the peas, still frozen, by plunging them 3-4 min in a small pot of boiling salted water. Drain them, then set aside. In a small bowl, beat the egg, then set aside.
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Heat half of the oil in a skillet over medium heat. When the oil is hot, stir the shrimp. Cook, with some stirring, until the shrimp lose its gray colour and turn pink, 3-4 min. Remove from the pan, using a slotted spoon, and transfer to a plate.
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Add the onion and sauté 2-3 min until it becomes translucent. Add the rice then stir-fry 2 min, breaking up the rice with a wooden spoon.
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Make a well in the rice, exposing the bottom of the skillet. Add the remaining oil then stir in the egg. Immediately stir-fry to incorporate the egg throughout the rice, until the egg is almost cooked through, 1-2 min. Put the shrimp back into the skillet. Stir in the peas, season with salt, and pepper then stir-fry 1-2 min until it is heated through.
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Serve on the warmed dishes.
Claims
- Free :
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Added Sugar, Trans Fat
- Low :
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Saturated Fat
- Source of :
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Calcium, Copper, Fibre, Omega-3, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D
- Good source of :
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Folacin, Iron, Magnesium, Manganese, Phosphorus, Vitamin A, Vitamin K, Zinc
- Excellent source of :
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Niacin, Selenium, Vitamin B12, Vitamin E
- Diet-related health claims :
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Heart-healthy
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (220g)
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Amount
% DV*
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* DV = Daily Value
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Calories
280
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Fat
11 g
16 %
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Saturated 1.5 g
+ Trans 0.2 g
9 %
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Cholesterol
205 mg
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Sodium
180 mg
7 %
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Carbohydrate
26 g
9 %
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Fibre
2 g
9 %
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Sugars
4 g
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Protein
18 g
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Vitamin A
20 %
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Vitamin C
10 %
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Calcium
6 %
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Iron
20 %
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More info
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