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Fried Rice with Smoked Ham
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Fried Rice with Smoked Ham
This super easy recipe is a simple way to use up leftover rice.
Ingredients
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2/3 cup |
rice, long grain |
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120 g |
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1/2 cup |
frozen peas |
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60 g |
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1 |
eggs size large, beaten |
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1 1/2 tbsp |
canola oil |
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23 mL |
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1/2 |
onions, finely chopped |
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100 g |
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1 slice |
smoked ham, diced |
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130 g |
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salt to taste |
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ground pepper to taste |
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Before you start
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.
Method
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Cook the rice. Cook the peas, still frozen, by plunging them 3-4 min in a small pot of boiling salted water. Drain them, then set aside. In a small bowl, beat the egg, then set aside.
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Heat half of the oil in a skillet over medium heat. Add the onion and sauté 2-3 min until it becomes translucent. Add the rice then stir-fry 2 min, breaking up the rice with a wooden spoon.
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Make a well in the rice, exposing the bottom of the skillet. Add the remaining oil then stir in the egg. Immediately stir-fry to incorporate the egg throughout the rice, until the egg is almost cooked through, 1-2 min. Add the ham, peas, salt, and pepper then stir-fry 1-2 min until it is heated through.
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Serve on the warmed dishes.
Claims
- Free :
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Added Sugar
- Source of :
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Copper, Fibre, Iron, Magnesium, Omega-3, Omega-6, Potassium, Vitamin C, Vitamin D
- Good source of :
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Folacin, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K, Zinc
- Excellent source of :
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Manganese, Selenium, Vitamin B1, Vitamin B12
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (230g)
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Amount
% DV*
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* DV = Daily Value
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Calories
320
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Fat
15 g
24 %
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Saturated 3 g
+ Trans 0.2 g
17 %
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Cholesterol
130 mg
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Sodium
860 mg
36 %
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Carbohydrate
28 g
9 %
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Fibre
3 g
12 %
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Sugars
4 g
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Protein
17 g
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Vitamin A
15 %
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Vitamin C
15 %
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Calcium
4 %
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Iron
10 %
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More info
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