Fruit Salad with Cream
http://www.soscuisine.com/en/recipes/view/fruit-salad-with-cream

Fruit Salad with Cream

Strawberries, blueberries, and peaches with a "touch" of cream.

2 servings
Preparation 10 min
80 calories per serving 
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

1 peaches, or nectarines   150 g
2/3 cup strawberries   100 g
2/3 cup blueberries   80 g
1 1/2 tbsp cream 15%   23 mL

Method

  1. Peel and cut the peaches into bite-size pieces, then put them in a bowl. Rinse the berries, gently, without soaking them. Hull the strawberries, halve them lengthwise, and add them to the bowl. Add the blueberries.
  2. Pour in the cream, toss gently, then portion out the fruits into individual serving cups. Serve.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1¾ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Fat, Saturated Fat, Sodium
Source of :
Fibre, Folacin, Magnesium, Potassium, Vitamin E, Vitamin K
Good source of :
Manganese
Excellent source of :
Vitamin C
Diet-related health claims :
Artery-healthy, Heart-healthy

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Nutrition Facts Table

Nutrition Facts

per 1 serving (160g)

Amount

% DV*

* DV = Daily Value

Calories

80

Fat

2 g

3 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

5 mg

Sodium

5 mg

0 %

Carbohydrate

16 g

5 %

Fibre

3 g

13 %

Sugars

12 g

Protein

1 g

Vitamin A

4 %

Vitamin C

60 %

Calcium

2 %

Iron

4 %

More info
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