Ginger Grapes in Port-wine

Ginger Grapes in Port-wine

2 servings
Soaking 8 h
Preparation 5 min

140 calories per serving 


Ingredients

3 cups grapes, seedless   300 g
1/4 cup Port wine   65 mL
1/2 tbsp gingerroot, grated   7 g

Method

  1. Using a scissor, cut the grapes into small 4-5 berry clusters. Put them into a thick plastic bag and pour in the Port wine. Add the grated ginger and close the bag tightly, squeezing out the air and making sure the berries are well covered with wine.
  2. Let macerate in the refrigerator at least 8 h.
  3. Take out of the refrigerator 15-20 min before serving. Portion out into transparent cups and serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (180g)

Amount

% DV*

* DV = Daily Value

Calories

140

Fat

0.5 g

1 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

5 mg

0 %

Carbohydrate

28 g

9 %

Fibre

1 g

5 %

Sugars

23 g

Protein

1 g

Vitamin A

2 %

Vitamin C

10 %

Calcium

2 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Saturated Fat, Trans Fat
Low :
Fat, Sodium
Source of :
Potassium, Vitamin B1, Vitamin B2, Vitamin B6
Excellent source of :
Manganese, Vitamin K

More info


This recipe is in the following categories: Fruits | Desserts | Diabetes-friendly | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | No Cook

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