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Greek-Style Roasted Vegetables

6 servings

Preparation 15 min / Cooking 35 min

130 calories per serving

Recipe

Nutrition Info

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Ingredients

3	parsnips, cut into 2 cm pieces	280 g
3	carrots, cut into 2 cm pieces	300 g
1	celeriac, cut into 2 cm pieces	650 g
3 tbsp	olive oil	45 mL
1 tbsp	dried oregano	2 g
	salt to taste
	ground pepper to taste

Method

Preheat the oven to 190°C/375°F. Generously oil a baking sheet.
Prepare the vegetables then cut them into uniform pieces approximately 2 cm thick. Lay them out on the sheet in one layer and coat thoroughly with the oil. Add the oregano. Season with salt and pepper to taste.
Roast in the middle of the oven for about 35-40 min until the vegetables are soft and golden-coloured. Turn them twice during cooking.
Serve.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit:	3	servings
Grain Products:	0	serving
Milk and Alternatives:	0	serving
Meat and Alternatives:	0	serving

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Claims

Free :: Added Sugar, Cholesterol, Trans Fat
Low :: Saturated Fat, Sodium
Source of :: Calcium, Copper, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Good source of :: Fibre, Folacin, Manganese, Vitamin E, Vitamin K
Excellent source of :: Potassium, Vitamin A
Diet-related health claims :: A healthy diet containing foods high in potassium and low in sodium may reduce the risk of high blood pressure, a risk factor for stroke and heart disease. This recipe is high in potassium and is low in sodium.

A healthy diet low in saturated and trans fats may reduce the risk of heart disease. This recipe is low in saturated and trans fats.
Artery-healthy, Heart-healthy

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Nutrition Facts Table

Nutrition Facts

per 1 serving (240g)

Amount

% DV*

* DV = Daily Value

Calories

130

Fat

5 g

8 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

125 mg

5 %

Carbohydrate

20 g

7 %

Fibre

4 g

17 %

Sugars

4 g

Protein

2 g

Vitamin A

50 %

Vitamin C

25 %

Calcium

6 %

Iron

8 %

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Greek-Style Roasted Vegetables

Greek-Style Roasted Vegetables

Ingredients

Method

Servings of Canada's Food Guide

Claims

Nutrition Facts Table

Nutrition Facts

You may include the following sections in the printout
(Note: might take up to 30 seconds)