Green Beans with Tarragon

Green Beans with Tarragon

2 servings
Preparation 5 min / Cooking 15 min
80 calories per serving 
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

2 cups green/snap beans   200 g
1 clove garlic, pressed  
2 tsp fresh tarragon, chopped   1 g
1 tbsp olive oil   15 mL
  salt to taste    
  ground pepper to taste    

Method

  1. Prepare the green beans and blanch them 7-8 min. Drain and shake out the water. Set aside.
  2. Heat the oil in a skillet, over medium heat. Add the beans and the pressed garlic. Sauté 2-3 min with stirring. Add the finely chopped tarragon. Cook an additional 1-2 min with stirring so that the beans are coated well with garlic and tarragon. Add salt and pepper.
  3. Serve warm.

Remarks

Be careful with the amount of fresh tarragon, since it may be overpowering.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1¾ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

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Claims

Free :
Added Sugar, Cholesterol, Sodium, Trans Fat
Low :
Saturated Fat
Source of :
Calcium, Fibre, Iron, Magnesium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E
Good source of :
Folacin, Manganese, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

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Nutrition Facts Table

Nutrition Facts

per 1 serving (110g)

Amount

% DV*

* DV = Daily Value

Calories

80

Fat

5 g

8 %

Saturated 0.5 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

2 mg

0 %

Carbohydrate

9 g

3 %

Fibre

3 g

10 %

Sugars

2 g

Protein

2 g

Vitamin A

15 %

Vitamin C

20 %

Calcium

6 %

Iron

6 %

More info
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