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Grilled-Chicken Caesar Salad [F.F.]
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Grilled-Chicken Caesar Salad [F.F.]
[Fish-free version]
This protein-rich version of the classic salad shows why it has become a favourite.
Ingredients
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1 |
chicken breasts, bone-in, skinless |
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600 g |
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1/4 cup |
olive oil |
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65 mL |
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1 1/2 slice |
bread, whole wheat, for the croutons |
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45 g |
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1 1/2 clove |
garlic, crushed |
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1 |
egg yolks |
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1/2 tbsp |
Dijon mustard |
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8 mL |
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3/4 tsp |
Worcestershire sauce |
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3.75 mL |
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1 1/2 tbsp |
wine vinegar |
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23 mL |
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3 tbsp |
Parmesan cheese, grated |
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9 g |
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1 1/2 slice |
bacon, chopped |
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30 g |
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3/4 |
Romaine lettuce, torn into bite-size pieces |
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420 g |
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salt to taste |
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ground pepper to taste |
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paper towels |
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aluminum foil |
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Method
Grill the chicken and croutons
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Preheat the grill to medium-high heat or preheat the broiler.
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Pat the chicken dry, then brush it with a little of the oil and season with salt and pepper. Grill or broil the chicken until cooked through and golden-coloured, about 15 min, turning it once. Transfer the chicken to a cutting board and cover it loosely with foil.
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Meanwhile, lightly oil a baking sheet, using a little more of the oil. Lay the bread cubes on the sheet and coat them thoroughly with the oil. Grill or broil until the cubes are lightly toasted, about 5 min. Set aside.
Make the dressing:
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In a small saucepan heat one tablespoon of the olive oil over moderately low heat. Add the crushed garlic then cook 2-3 min until it is softened. Set aside.
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Separate the egg yolk(s) from the white(s). (Set aside the white(s) in a jar in the refrigerator or freezer for future use in another recipe).
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In a bowl, whisk together the yolk(s), mustard, vinegar, grated Parmesan cheese, and Worcestershire sauce. Add the remaining olive oil in a stream, whisking until the dressing is emulsified. Add the garlic, then salt and pepper to taste. Set aside.
Dress the salad:
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In a nonstick pan, fry the chopped bacon until crisp. Set aside on a paper towel to absorb the excess fat.
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Wash the romaine lettuce, then spin-dry. Reserve the outer leaves for another use. Tear the pale-green inner leaves into bite-size pieces.
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In a salad bowl, toss the romaine lettuce with the croutons, the bacon bits, and the dressing until the salad is well
combined. Cut the chicken crosswise into thin slices, then arrange them over the salad and serve.
Claims
- Free :
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Added Sugar, Trans Fat
- Low :
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Saturated Fat, Sodium
- Source of :
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Calcium, Copper, Fibre, Vitamin D
- Good source of :
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Selenium, Vitamin B1, Vitamin B2, Zinc
- Excellent source of :
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Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
- Diet-related health claims :
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Artery-healthy, Heart-healthy
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (300g) excluding optional ingredients
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Amount
% DV*
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* DV = Daily Value
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Calories
410
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Fat
21 g
32 %
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Saturated 4 g + Trans 0 g
21 %
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Cholesterol
170 mg
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Sodium
330 mg
14 %
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Carbohydrate
12 g
4 %
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Fibre
4 g
15 %
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Sugars
5 g
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Protein
43 g
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Vitamin A
100 %
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Vitamin C
50 %
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Calcium
10 %
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Iron
25 %
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More info
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