Guacamole

Guacamole

A Mexican specialty of mashed avocado, mixed with lime juice and seasonings.

4 servings
Preparation 10 min
110 calories per serving 
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

2 avocados   340 g
2 tbsp chives, fresh [optional]   6 g
1/4 cup capers   40 g
4 green onions/scallions   60 g
1/4 cup lime juice, freshly squeezed   2 limes
2 tbsp fresh cilantro [optional]   4 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Cut the avocado(s) in half, twist out the pit and spoon out the flesh. Chop and mash the flesh, then combine it with the minced capers, green onions and chives (optional). Sprinkle with the lime juice. Add salt and pepper to taste.
  2. Garnish with chopped cilantro leaves (optional) then serve.

Remarks

Cover very well with plastic to avoid discolouration and chill if not used within 1 h.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

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Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat
Source of :
Copper, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Good source of :
Fibre, Potassium, Vitamin E
Excellent source of :
Folacin, Vitamin K
Diet-related health claims :
Heart-healthy

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Nutrition Facts Table

Nutrition Facts

per 1 serving (100g)

Amount

% DV*

* DV = Daily Value

Calories

110

Fat

9 g

14 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

300 mg

13 %

Carbohydrate

8 g

3 %

Fibre

5 g

20 %

Sugars

1 g

Protein

2 g

Vitamin A

6 %

Vitamin C

25 %

Calcium

2 %

Iron

6 %

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