|
0
|
Hamburger with Herbs
|
Hamburger with Herbs
Ingredients
|
1 |
onions, finely chopped |
|
200 g |
|
2 tbsp |
Italian parsley, fresh, finely chopped |
|
10 g |
|
2 tbsp |
marjoram, fresh, finely chopped |
|
14 g |
|
480 g |
ground beef, lean, or medium-lean |
|
|
|
|
salt to taste |
|
|
|
|
ground pepper to taste |
|
|
|
1 tbsp |
white flour (all purpose) [optional] |
|
8 g |
|
4 tsp |
olive oil, for brushing |
|
20 mL |
|
4 slices |
bread, whole wheat |
|
140 g |
|
2 |
tomatoes, sliced |
|
240 g |
|
|
Dijon mustard to taste |
|
|
|
1/2 |
Boston lettuce, or curly leaf |
|
100 g |
|
|
ketchup to taste |
|
|
Before you start
These burgers can be cooked either in a pan on the stovetop or using an outdoor grill.
Method
-
Finely chop the onion and herbs, then put them in a bowl. Add the ground beef, salt and pepper to taste, then mix well until the mixture is well combined and
smooth. Using floured hands, form the mixture into flat patties.
-
Lightly brush the burgers with oil and cook on a hot grill for about 10 min, until the outside is golden brown and the inside loses its pink colour. Turn the
burgers once halfway through the cooking.
-
Alternatively, the burgers can be cooked on the stovetop. Melt a little butter in a frying pan over medium-high heat. Add the burgers and cook for about 10 min, turning them once.
-
Place each burger on a slice of bread. Add the lettuce leaves and tomato slices. Serve with mustard and ketchup on the side.
Claims
- Free :
-
Added Sugar
- Low :
-
Sodium
- Source of :
-
Calcium, Copper, Pantothenic Acid, Vitamin C, Vitamin D, Vitamin E
- Good source of :
-
Fibre, Vitamin B1, Vitamin B2
- Excellent source of :
-
Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin K, Zinc
More info
|
Nutrition Facts Table
Nutrition Facts
per 1 serving (260g)
|
Amount
% DV*
|
|
* DV = Daily Value
|
|
Calories
400
|
|
Fat
19 g
30 %
|
|
Saturated 6 g
+ Trans 0 g
32 %
|
|
Cholesterol
65 mg
|
|
Sodium
260 mg
11 %
|
|
Carbohydrate
27 g
9 %
|
|
Fibre
5 g
22 %
|
|
Sugars
11 g
|
|
Protein
30 g
|
|
Vitamin A
30 %
|
|
Vitamin C
25 %
|
|
Calcium
10 %
|
|
Iron
50 %
|
More info
|
Remove from my Cookbook
Your changes have been saved
No, thanks
Okay
Good
Very good
Excellent
Cancel
Exclude this recipe
Add to My undesired recipes
This recipe will be added to My undesired recipes, meaning that it will be excluded from all future suggestions made to you. Please confirm |
|
