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Japanese Soup with Noodles and Seaweed
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Japanese Soup with Noodles and Seaweed
A healthy soup that can be put together very quickly and uses ingredients that are becoming easier to find even outside the Asian markets: miso (fermented soybean paste), soba noodles (wheat and buckwheat) or udon noodles (wheat), seaweed and tofu.
Ingredients
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12 g |
dried seaweed (Wakame type) |
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1/4 cup |
soy sauce, low-sodium |
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65 mL |
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2 tsp |
sesame seed oil |
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10 mL |
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400 g |
firm tofu, cut into 2 cm cubes |
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2 cups |
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200 g |
soba (dry noodle), or udon |
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6 cups |
water |
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1.5 L |
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4 tbsp |
miso (fermented soybean paste) |
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55 g |
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4 tsp |
canola oil |
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20 mL |
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3/4 cup |
snow peas |
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70 g |
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4 |
green onions/scallions, chopped |
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60 g |
Before you start
Individual 500 mL (2 cups) serving bowls are needed.
Method
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In a small cup, soak the seaweed in water for 5 min.
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In a shallow dish, mix the soy sauce and sesame seed oil. Cut the tofu into 2 cm cubes and add them to the marinade. Mix well then let stand at room temperature while preparing the rest of the soup.
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Cook the noodles in a large pot of salted boiling water, about 4 min (follow the instructions on the box). Drain, then portion them out into serving bowls.
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In a saucepan, bring the water for the broth to a boil. Add the miso, mix well and remove from the pan from the heat.
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Heat the canola oil in a separate pan over medium heat. Add the tofu cubes and sauté 3-4 min, with occasional stirring, until they are golden-brown.
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Drain the seaweed, then add it to the serving bowls. Add the tofu, snow peas and chopped green onions. Pour in the miso broth, then serve.
Claims
- Free :
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Added Sugar, Cholesterol, Trans Fat
- Low :
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Saturated Fat
- Source of :
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Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Zinc
- Good source of :
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Calcium, Copper, Folacin, Magnesium, Niacin, Potassium, Selenium
- Excellent source of :
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Fibre, Iron, Manganese, Phosphorus, Vitamin K
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (580g)
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Amount
% DV*
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* DV = Daily Value
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Calories
390
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Fat
14 g
22 %
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Saturated 1.5 g
+ Trans 0.1 g
8 %
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Cholesterol
0 mg
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Sodium
980 mg
41 %
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Carbohydrate
44 g
15 %
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Fibre
7 g
27 %
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Sugars
5 g
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Protein
24 g
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Vitamin A
8 %
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Vitamin C
25 %
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Calcium
20 %
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Iron
30 %
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More info
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