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Japanese-Style Chicken Skewers
«Yakitori» is the name of these chicken skewers in Japan. I have adapted the original marinade recipe by replacing «sake» and «mirin» (both are alcoholic beverages made from rice) with white wine.
Ingredients
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2 cloves |
garlic, minced |
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1 |
dried chili peppers, minced |
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0.4 g |
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1 1/4 tsp |
coriander seeds, coarsely ground |
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1 g |
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1 1/4 tsp |
ground cumin |
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3 g |
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ground pepper to taste |
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3 tbsp |
soy sauce, low-sodium |
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45 mL |
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1/4 cup |
white wine |
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65 mL |
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1 tsp |
sesame seed oil |
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5 mL |
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4 tsp |
honey |
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28 g |
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3 tbsp |
lemon juice, freshly squeezed |
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1 lemon |
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8 |
chicken thighs, boneless, skinless, cut into 2-2,5 cm pieces |
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500 g |
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3 1/2 tsp |
sesame seeds |
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10 g |
Before you start
Metal skewers are needed for cooking.
Method
Marinate
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Mince the garlic and chili pepper, then put them in a bowl. Coarsely grind the coriander seeds and add them to the bowl. Add the cumin, ground pepper, soy sauce, white wine, sesame oil, honey, and lemon juice. Cut the chicken into 2 to 2,5 cm pieces and put them in the marinade, mix well, cover, and let stand in the refrigerator at least 1 h.
Grill outdoor or in the oven
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When ready to cook, place the chicken pieces on to metal skewers. Cook on a medium grill for about
6-8 min until the pieces are nicely coloured, turning the skewers a couple of times. Alternatively, put the skewers on a baking sheet under a preheated broiler 7-10 cm from the heat for about 6-8 min, turning the skewers a few times.
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Meanwhile, put the sesame seeds in a small pan and heat over medium heat a few minutes, with some
stirring, until lightly coloured.
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When the chicken is ready, sprinkle with the grilled sesame seeds, then serve.
Claims
- Free :
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Trans Fat
- Low :
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Saturated Fat
- Source of :
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Iron, Magnesium, Manganese
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (110g)
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Amount
% DV*
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* DV = Daily Value
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Calories
190
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Fat
8 g
13 %
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Saturated 0.3 g + Trans 0 g
2 %
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Cholesterol
65 mg
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Sodium
125 mg
5 %
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Carbohydrate
8 g
3 %
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Fibre
1 g
3 %
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Sugars
6 g
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Protein
22 g
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Vitamin A
0 %
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Vitamin C
6 %
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Calcium
2 %
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Iron
6 %
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More info
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