Lamb Chops Marinated with Mint [A.F.]

Lamb Chops Marinated with Mint [A.F.]

[Alcohol-free version]

2 servings
Marinade 8 h / Preparation 10 min / Cooking 15 min
170 calories per serving 
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

1 tbsp fresh mint, finely chopped   3 g
1/4 onions, finely chopped   50 g
1 clove garlic, finely chopped  
1 tsp peppercorns, crushed   3 g
1 1/2 tbsp olive oil   23 mL
1 1/2 tbsp lemon juice, freshly squeezed   1/2 lemon
2 lamb loin chops   320 g
  salt to taste    

Before you start

The steaks must be marinated overnight. They can be cooked using either a broiler in the oven or an outdoor grill.

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Finely chop the mint leaves, onion, and garlic, then put them in a bowl. Crush the peppercorns, then add them to the bowl. Pour in the olive oil and lemon juice, then mix well : the marinade should have a thick consistency. Add the lamb chops, toss well, then cover with plastic wrap or a dish. Place the bowl in the refrigerator to marinate overnight.
  2. Cook the steaks on a medium grill or under the broiler for about 10 min, basting occasionally with the marinade and turning them once. Season with salt and serve on the warmed dishes.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¾ serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Copper, Magnesium, Manganese, Vitamin B1, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K
Good source of :
Iron, Phosphorus, Vitamin B2, Zinc
Excellent source of :
Niacin, Vitamin B12

More info

Nutrition Facts Table

Nutrition Facts

per 1 serving (100g)

Amount

% DV*

* DV = Daily Value

Calories

170

Fat

8 g

12 %

Saturated 2.5 g
+ Trans 0 g

14 %

Cholesterol

75 mg

Sodium

40 mg

2 %

Carbohydrate

4 g

1 %

Fibre

1 g

3 %

Sugars

1 g

Protein

20 g

Vitamin A

0 %

Vitamin C

10 %

Calcium

2 %

Iron

15 %

More info

This recipe is in the following categories: Lamb | Main courses/Entrées | Halal | High Iron | Kosher | Low Sodium | Barbecue/Broil/Grill | Marinate

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