Lettuce and Tomato Salad
http://www.soscuisine.com/en/recipes/view/lettuce-and-tomato-salad

Lettuce and Tomato Salad

4 servings
Preparation 10 min
130 calories per serving 
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

3 tomatoes   360 g
1 Boston lettuce, or curly leaf   200 g
4 radishes   60 g
1 green onions/scallions   15 g
1/4 cup Classic Vinaigrette (Recipe)   65 mL
  salt to taste    
  ground pepper to taste    

Method

  1. Cut the tomatoes into segments and place them in a salad bowl. Add the lettuce leaves. Finely slice the radish and green onions, then add them to the bowl.
  2. Pour in the Classic Vinaigrette. Add salt and pepper to taste. Toss and serve immediately.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1½ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Iron, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin C
Good source of :
Folacin, Vitamin E
Excellent source of :
Vitamin A, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

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Nutrition Facts Table

Nutrition Facts

per 1 serving (150g)

Amount

% DV*

* DV = Daily Value

Calories

130

Fat

12 g

18 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

25 mg

1 %

Carbohydrate

5 g

2 %

Fibre

2 g

7 %

Sugars

3 g

Protein

1 g

Vitamin A

40 %

Vitamin C

25 %

Calcium

2 %

Iron

6 %

More info
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