|
0
|
Lettuce, Fig, and Clementine Salad
|
Lettuce, Fig, and Clementine Salad
Ingredients
|
1 |
Boston lettuce, or curly leaf |
 |
200 g |
|
4 cups |
baby spinach |
|
65 g |
|
1/4 cup |
extra virgin olive oil |
|
65 mL |
|
6 |
clementines |
|
360 g |
|
2 tbsp |
lemon juice, freshly squeezed |
|
3/4 lemon |
|
|
salt to taste |
|
|
|
|
ground pepper to taste |
|
|
|
2/3 cup |
walnuts [optional] |
|
65 g |
|
4 |
dried figs, cut into small pieces |
|
5 tbsp |
Method
-
Rinse and spin-dry the lettuce and the spinach, then put them in a salad bowl.
-
Press one clementine out of three and collect the juice into a small bowl. Peel the remaining clementines, separate into segments, then add them to the salad bowl.
-
Add the extra virgin olive oil to the reserved clementine juice, pour in the lemon juice, then season with salt and pepper. Whisk well using a fork until the vinaigrette is emulsified. Pour it over the salad. Add the walnuts (optional) and chopped figs.Toss well to combine. Serve.
Claims
- Free :
-
Added Sugar, Cholesterol, Trans Fat
- Low :
-
Saturated Fat, Sodium
- Source of :
-
Calcium, Fibre, Iron, Magnesium, Manganese, Vitamin B1, Vitamin B6
- Good source of :
-
Potassium
- Excellent source of :
-
Folacin, Vitamin A, Vitamin C, Vitamin E, Vitamin K
- Diet-related health claims :
-
Artery-healthy, Heart-healthy
More info
|
Nutrition Facts Table
Nutrition Facts
per 1 serving (150g)
|
Amount
% DV*
|
|
* DV = Daily Value
|
|
Calories
200
|
|
Fat
15 g
23 %
|
|
Saturated 2 g
+ Trans 0 g
10 %
|
|
Cholesterol
0 mg
|
|
Sodium
15 mg
1 %
|
|
Carbohydrate
19 g
6 %
|
|
Fibre
3 g
13 %
|
|
Sugars
14 g
|
|
Protein
2 g
|
|
Vitamin A
40 %
|
|
Vitamin C
70 %
|
|
Calcium
6 %
|
|
Iron
10 %
|
More info
|
Remove from my Cookbook
Your changes have been saved
No, thanks
Okay
Good
Very good
Excellent
Cancel
Exclude this recipe
Add to My undesired recipes
This recipe will be added to My undesired recipes, meaning that it will be excluded from all future suggestions made to you. Please confirm |
|
