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Ligurian Broccoli Soup [Veg.] [G.F.]
A mixed broccoli and vegetable soup flavoured with «pesto».
Liguria is "pesto" homeland, hence the Ligurian adjective added to this recipe is almost synonymous of the famous sauce.
Ingredients
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3 |
potatoes, chopped into 3 cm pieces |
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600 g |
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5 1/2 cups |
broccoli, cut into florets |
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650 g |
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2 1/2 |
carrots, chopped into 3 cm pieces |
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260 g |
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3 |
zucchini, chopped into 3 cm pieces |
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380 g |
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2 1/2 stalks |
celery, chopped into 3 cm pieces |
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180 g |
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2 1/2 |
onions, chopped into 3 cm pieces |
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500 g |
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8 cups |
vegetable broth |
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2 L |
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2 tbsp |
butter, unsalted |
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28 g |
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3 tbsp |
olive oil |
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45 mL |
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1/4 cup |
pesto sauce |
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65 mL |
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salt to taste |
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ground pepper to taste |
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Method
- Prepare the vegetables. Peel the potatoes. Coarsely chop all the vegetables except the broccoli into uniform 3 cm pieces. Cut the broccoli into florets.
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Heat the butter and oil in a saucepan over medium heat. Add all the vegetables except the broccoli and cook over medium heat for about 10 min with occasional stirring. Add the warm
broth and cook an additional 8 min, uncovered.
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Add the broccoli stalks, which take longer to cook, then add the florets 2 min later. Cook, uncovered, 10 min maximum until the potatoes are cooked and fork-tender. Don't overcook the broccoli, so that the soup will maintain a nice green colour.
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Purée in a blender. Add salt and pepper to taste. Put a teaspoonful of pesto or more on top of each bowl
and serve.
Claims
- Free :
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Added Sugar
- Source of :
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Calcium, Copper, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin E, Zinc
- Good source of :
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Fibre, Magnesium, Manganese
- Excellent source of :
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Folacin, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (460g)
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Amount
% DV*
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* DV = Daily Value
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Calories
210
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Fat
9 g
15 %
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Saturated 2.5 g
+ Trans 0.1 g
12 %
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Cholesterol
5 mg
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Sodium
700 mg
29 %
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Carbohydrate
27 g
9 %
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Fibre
5 g
19 %
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Sugars
7 g
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Protein
5 g
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Vitamin A
60 %
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Vitamin C
110 %
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Calcium
8 %
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Iron
8 %
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More info
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