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Mediterranean Lamb Burger [G.F.]
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Mediterranean Lamb Burger [G.F.]
Minced lamb meat seasoned with garlic, parsley, and dried tomatoes.
Lamb meat may be replaced here with any other ground meat.
Ingredients
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4 |
sun-dried tomatoes (oil packed), finely chopped |
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2 tbsp |
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3 tbsp |
Parsley and Garlic Base (Recipe)
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45 ml |
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1 |
eggs size large |
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400 g |
lean ground lamb |
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4 tbsp |
Parmesan cheese, grated |
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12 g |
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salt to taste |
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ground pepper to taste |
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1 tbsp |
olive oil |
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15 mL |
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2 |
corn tortillas |
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90 g |
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1/2 |
Boston lettuce, or curly leaf |
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100 g |
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2 |
tomatoes, sliced |
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240 g |
Before you start
These burgers can be cooked either in a pan on the stovetop or using an outdoor grill.
Method
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Preheat the outdoor grill.
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Finely chop the dried tomatoes, then put them in a bowl. Add the Parsley and
Garlic Base, egg, ground meat, and grated cheese. Season with salt and pepper to taste, then mix well until the mixture is well combined and
smooth. Form the mixture into flat patties. To prevent the patties from puffing up, make a shallow depression with your thumb in the centre.
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Lightly brush the patties with the oil and cook on a hot grill for about 15 min, until the outside
becomes golden-brown and the inside loses its pink colour. Turn them once halfway through the cooking. Alternatively, the patties can be cooked on the stovetop. Heat the oil in a frying pan over medium-high heat. Add the patties and cook for about 15 min, turning them once.
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Place each patty inside a tortilla. Add a few lettuce leaves and tomato slices then serve.
Claims
- Free :
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Added Sugar
- Source of :
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Calcium, Copper, Fibre, Manganese, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin C
- Good source of :
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Iron, Magnesium, Vitamin B2, Vitamin D, Vitamin E
- Excellent source of :
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Folacin, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin K, Zinc
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (220g)
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Amount
% DV*
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* DV = Daily Value
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Calories
420
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Fat
28 g
42 %
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Saturated 9 g
+ Trans 0 g
46 %
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Cholesterol
140 mg
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Sodium
160 mg
6 %
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Carbohydrate
14 g
5 %
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Fibre
2 g
9 %
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Sugars
2 g
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Protein
27 g
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Vitamin A
30 %
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Vitamin C
25 %
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Calcium
10 %
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Iron
20 %
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More info
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