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Mushroom Soup [G.F.]
[Gluten-free version]
Ingredients
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16 |
button (white) mushrooms, thinly sliced |
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220 g |
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1 clove |
garlic, pressed or minced |
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1/2 |
leeks, thinly sliced |
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150 g |
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1 tbsp |
butter, unsalted |
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14 g |
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1 tbsp |
olive oil |
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15 mL |
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1 tbsp |
cornstarch |
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8 g |
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5 tsp |
rice, long grain |
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18 g |
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2 cups |
chicken broth |
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500 mL |
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salt to taste |
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ground pepper to taste |
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2 tbsp |
sour cream |
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30 mL |
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2 tbsp |
chives, fresh, chopped [optional] |
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6 g |
Method
- Prepare the vegetables: Thinly slice the mushrooms; press or mince the garlic; discard the dark green part of the leeks, keep the white and light green parts, then slice them thin.
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Melt the butter in a pot or saucepan over medium-low heat. Add the leeks and garlic, then sweat about 10 min until they are softened.
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During this time, heat the oil in a separate pan over medium-high heat. Add the mushrooms and sauté them in batches, so that they will turn golden-brown rather than 'boil' in the water released during cooking. Take the mushrooms out of the pan as they become golden-brown and set aside.
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When the leeks are softened, stir in the cornstarch. Cook 2 min, with stirring, then add the rice and mushrooms (you may keep some mushrooms aside
as a garnish). Pour in the broth, bring to a boil, then lower the heat and simmer about 15 min, until the rice is cooked. Season with salt and pepper to taste.
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Purée the soup in a blender, then distribute it into bowls. Garnish each bowl with a spoonful of sour cream, the optional chopped chives, and reserved mushrooms. Serve.
Claims
- Free :
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Added Sugar
- Source of :
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Calcium, Iron, Magnesium, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E
- Good source of :
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Folacin, Manganese, Phosphorus, Vitamin A, Zinc
- Excellent source of :
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Copper, Niacin, Pantothenic Acid, Potassium, Selenium, Vitamin B2, Vitamin K
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (380g)
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Amount
% DV*
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* DV = Daily Value
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Calories
190
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Fat
11 g
17 %
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Saturated 4.5 g
+ Trans 0.2 g
24 %
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Cholesterol
15 mg
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Sodium
670 mg
28 %
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Carbohydrate
18 g
6 %
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Fibre
2 g
7 %
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Sugars
3 g
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Protein
5 g
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Vitamin A
20 %
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Vitamin C
10 %
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Calcium
6 %
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Iron
10 %
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More info
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