|
0
Oriental Broccoli Sauté [L.S.]
Ingredients
|
2 3/4 cups |
broccoli, cut into florets |
|
360 g |
|
1/2 cup |
chicken broth, low-sodium |
|
125 mL |
|
1 tbsp |
oyster sauce |
|
20 g |
|
1 tbsp |
black bean garlic sauce |
|
20 g |
|
2 cloves |
garlic, pressed |
|
|
|
1/2 tbsp |
gingerroot, grated |
|
7 g |
|
1 tsp |
sugar |
|
4 g |
|
1 tbsp |
canola oil |
|
15 mL |
|
1 tbsp |
water |
|
15 mL |
|
1 tsp |
cornstarch |
|
3 g |
|
|
salt to taste |
|
|
Before you start
You will need a wok or frying pan.
Method
-
Blanch the broccoli 3-4 min.
-
Heat the wok over medium heat. Pour in the oil, oyster sauce, black bean sauce, sugar, pressed garlic, grated ginger and broth. Cook 3 min with stirring.
-
In a small cup, mix the cornflour with water. Add to the wok. Add the broccoli. Cook 3 min with stirring so that the broccoli is coated well with the sauce. Serve warm.
Claims
- Free :
-
Cholesterol, Trans Fat
- Low :
-
Saturated Fat
- Source of :
-
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
- Good source of :
-
Potassium, Vitamin A, Vitamin E
- Excellent source of :
-
Folacin, Vitamin C, Vitamin K
- Diet-related health claims :
-
Heart-healthy
More info
|
Nutrition Facts Table
Nutrition Facts
per 1 serving (200g)
|
Amount
% DV*
|
|
* DV = Daily Value
|
|
Calories
110
|
|
Fat
6 g
9 %
|
|
Saturated 0.5 g
+ Trans 0.1 g
3 %
|
|
Cholesterol
0 mg
|
|
Sodium
320 mg
14 %
|
|
Carbohydrate
13 g
4 %
|
|
Fibre
3 g
11 %
|
|
Sugars
4 g
|
|
Protein
4 g
|
|
Vitamin A
20 %
|
|
Vitamin C
160 %
|
|
Calcium
6 %
|
|
Iron
6 %
|
More info
|
Remove from my Cookbook
Your changes have been saved
No, thanks
Okay
Good
Very good
Excellent
Cancel
Exclude this recipe
Add to My undesired recipes
This recipe will be added to My undesired recipes, meaning that it will be excluded from all future suggestions made to you. Please confirm |
|
