Oriental Egg-Drop Soup

Oriental Egg-Drop Soup

49 4.3265
Oriental Egg-Drop Soup SOSCuisine

The Italian egg-drop soup known as «stracciatella», is reinvented here, by adding soy sauce, ginger and some exotic vegetables. Result: a delicious soup, prepared in just a few minutes.

2 servings
Preparation 5 min / Cooking 5 min
80 calories per serving 
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

1 eggs size large    
2 cups chicken broth   500 mL
6 tbsp snow peas, cut into 1 cm pieces   35 g
5 tbsp soybean sprouts   20 g
2 green onions/scallions, chopped   30 g
1 tbsp soy sauce, low-sodium   15 mL
1/2 tsp rice vinegar   2.5 mL
1 tsp gingerroot, grated   4 g
  ground pepper to taste    

Method

  1. In a bowl, beat the egg(s) lightly. Add some pepper. Set aside.
  2. Heat the broth in a saucepan. Add the soy sauce, grated ginger, and bring to a boil.
  3. Add the snow peas, cut into 1 cm pieces, and the soya sprouts. Cook over medium heat 2-3 min until the vegetables are tender.
  4. Keep the liquid simmering for the next step: while stirring the broth slowly in one direction, gradually add the egg(s) in a steady stream. The egg(s) will coagulate and feather.
  5. Remove from heat. Season with rice vinegar. Garnish each bowl with chopped green onions and serve.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Saturated Fat
Source of :
Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Vitamin D, Vitamin E, Zinc
Good source of :
Folacin, Selenium, Vitamin B12
Excellent source of :
Vitamin K

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Nutrition Facts Table

Nutrition Facts

per 1 serving (280g)

Amount

% DV*

* DV = Daily Value

Calories

80

Fat

3.5 g

5 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

95 mg

Sodium

960 mg

40 %

Carbohydrate

6 g

2 %

Fibre

1 g

3 %

Sugars

1 g

Protein

6 g

Vitamin A

10 %

Vitamin C

25 %

Calcium

4 %

Iron

10 %

More info


This recipe is in the following categories: Eggs | Soups | Diabetes-friendly | Halal | Kosher | Low Saturated Fat | Asian

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