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"Ossobuco" Milanese [Budget] [A.F.]
Pork shanks, with bone and marrow, braised in broth and tomatoes [Alcohol-free version].
This recipe is a low cost version of the Italian classic «ossobuco», i.e. «bone with a hole». In this case pork replaces the more expensive veal shanks.
Ingredients
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1 |
onions, finely chopped |
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200 g |
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2 cloves |
garlic, minced |
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4 |
pork shank (ossobuco, 3 cm thick |
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1.6 kg |
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2 tbsp |
white flour (all purpose) |
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16 g |
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2 tbsp |
butter, unsalted |
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28 g |
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1 tbsp |
olive oil |
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15 mL |
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1/2 cup |
canned tomatoes (diced) |
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130 g |
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2/3 cup |
beef broth |
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170 mL |
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salt to taste |
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ground pepper to taste |
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1/3 cup |
Italian parsley, fresh, chopped |
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28 g |
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2 cloves |
garlic, minced |
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2 tsp |
lemon zest, grated |
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3/4 lemon |
Method
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Finely chop the onion and mince the garlic. Set aside. Pat the shanks dry. Make a few shallow cuts around the outside edge to avoid curling during cooking. (If you wish, you may tie each piece with a string around the outer circumference to keep it together better during cooking). Dredge the shanks in the flour shaking off any excess.
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Heat the butter and oil in a heavy skillet over moderately high heat until hot but not smoking. Brown the shanks on all sides, about 10 min, then transfer them to a plate.
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Add the onion and garlic to the skillet, then sauté
2-3 min until they become translucent. Add the diced tomatoes, cook 5 min with occasional stirring, then put the veal shanks back into the skillet. Season with salt and pepper.
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Cover and cook over low heat until the meat is very tender about 1 h 20 min or longer, turning the shanks once. In order to keep the environment moist, occasionally add a few tablespoons of warm broth. (Heat the broth in a small saucepan on the stove or in a microwave oven and keep it warm while cooking the shanks). Adjust the seasoning.
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When almost ready to serve, prepare the gremolata: Finely chop the parsley, mince the garlic, and grate the zest. Put them in a small bowl, then mix well. Sprinkle the gremolata on top of the shanks, then serve.
Remarks
Pork shanks can be braised 2 days ahead and reheated for about 30 min in a 175ºC/350ºF oven, while cooking the Risotto Milanese, which is traditionally served with this dish.
Claims
- Free :
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Added Sugar
- Source of :
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Copper, Manganese, Vitamin A, Vitamin C, Vitamin E
- Good source of :
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Folacin, Iron, Magnesium, Pantothenic Acid, Vitamin D
- Excellent source of :
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Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin K, Zinc
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (290g)
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Amount
% DV*
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* DV = Daily Value
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Calories
470
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Fat
25 g
38 %
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Saturated 9 g + Trans 0.2 g
47 %
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Cholesterol
170 mg
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Sodium
260 mg
11 %
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Carbohydrate
10 g
3 %
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Fibre
1 g
6 %
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Sugars
3 g
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Protein
50 g
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Vitamin A
15 %
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Vitamin C
25 %
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Calcium
4 %
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Iron
20 %
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More info
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