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Pan Bagnat (Tuna Sandwich)
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Pan Bagnat (Tuna Sandwich)
A seasoned sandwich of tuna, egg, and tomato.
«Pan Bagnat» used to be a staple food of fishermen in Provence. Its name means «wet bread» in the local dialect and refers to bread that has been soaked in olive oil. It is still a very popular lunch in Nice and Côte d'Azur.
Ingredients
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2 |
panino rolls, ciabatta type |
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200 g |
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1 1/2 tbsp |
extra virgin olive oil |
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23 mL |
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1 |
eggs size large, hard boiled |
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4 |
black olives, pitted |
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1 1/2 tbsp |
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1 |
tomatoes, sliced |
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120 g |
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1/4 bunch |
arugula, rinsed and drained |
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24 g |
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1 clove |
garlic, minced |
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1 tbsp |
Classic Vinaigrette (Recipe)
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15 mL |
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140 g |
tuna, canned |
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1/2 |
green onions/scallions, finely chopped |
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7.5 g |
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1 |
radishes, thinly sliced |
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16 g |
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4 leaves |
fresh basil [optional] |
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2 tbsp |
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salt to taste |
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ground pepper to taste |
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plastic wrap |
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Method
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Slice each panino roll into 2 halves lengthwise, then baste the cut sides with the oil.
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Put the arugula in a bowl. Pour in the Classic Vinaigrette,
then add the garlic and green onion. Season with salt and pepper to taste, then mix well. Portion out the mixture onto half of the roll slices. Distribute the tomatoes, hard boiled eggs, olives, tuna, and radishes on top of the arugula. Garnish with the basil leaves (optional). Cover each roll slice with the remaining slices.
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Wrap each sandwich individually with plastic wrap then chill in the refrigerator under a weight, for a minimum of 4, and a maximum of 12 hours.
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Enjoy.
Claims
- Free :
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Added Sugar, Trans Fat
- Low :
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Saturated Fat
- Source of :
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Calcium, Copper, Fibre, Pantothenic Acid, Vitamin B6, Vitamin C
- Good source of :
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Magnesium, Potassium, Vitamin D, Zinc
- Excellent source of :
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Folacin, Iron, Manganese, Niacin, Phosphorus, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin E, Vitamin K
- Diet-related health claims :
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Heart-healthy
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (300g)
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Amount
% DV*
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* DV = Daily Value
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Calories
640
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Fat
30 g
46 %
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Saturated 5 g
+ Trans 0 g
24 %
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Cholesterol
125 mg
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Sodium
710 mg
30 %
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Carbohydrate
57 g
19 %
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Fibre
4 g
15 %
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Sugars
4 g
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Protein
34 g
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Vitamin A
25 %
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Vitamin C
15 %
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Calcium
15 %
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Iron
40 %
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More info
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