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Pasta in a Bolognese Meat Sauce
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Pasta in a Bolognese Meat Sauce
This meat sauce is at its best when used over either «rigatoni» or «tortiglioni», two types of short pasta, with deep grooves on the outer surface to better retain the sauce («riga» stands for «groove»).
Ingredients
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160 g |
tortiglioni, or penne |
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2 1/4 cups |
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2/3 cup |
Bolognese Meat Sauce (Recipe)
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170 ml |
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2 tbsp |
pasta cooking water |
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30 mL |
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2 tsp |
butter, unsalted |
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9 g |
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2 tbsp |
Parmesan cheese [optional] |
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6 g |
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salt to taste |
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Before you start
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.
Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.
Method
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Cook the pasta.
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While the pasta is cooking, heat the meat
sauce in a saucepan over low heat. Add the specified amount of pasta cooking water to dilute the sauce a bit, and warm up just a few minutes.
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Put the drained tortiglioni back into the pasta cooking pot, add the sauce and mix well. Sprinkle with Parmesan cheese if desired and serve in the warmed dishes.
Claims
- Free :
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Added Sugar
- Source of :
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Copper, Folacin, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Vitamin K
- Good source of :
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Fibre, Iron, Magnesium, Phosphorus
- Excellent source of :
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Manganese, Niacin, Selenium, Vitamin A, Vitamin B12, Zinc
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (320g)
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Amount
% DV*
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* DV = Daily Value
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Calories
450
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Fat
12 g
18 %
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Saturated 5 g + Trans 0.2 g
26 %
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Cholesterol
35 mg
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Sodium
290 mg
12 %
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Carbohydrate
65 g
22 %
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Fibre
4 g
17 %
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Sugars
4 g
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Protein
20 g
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Vitamin A
25 %
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Vitamin C
10 %
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Calcium
4 %
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Iron
15 %
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More info
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Bolognese Meat Sauce
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Bolognese Meat Sauce
Named after the sumptuous cooking style of Bologna (in Italy), the "Ragù Bolognese" [baw-law-NYEH-seh] is a thick, full-bodied meat and vegetable sauce, enhanced with wine and milk or cream. It is a versatile sauce, that may be used over pasta, as a filling in lasagne or cannelloni, and in many other ways.
Ingredients
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1 |
onions, finely chopped |
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200 g |
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1 |
carrots, finely chopped |
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100 g |
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2 cloves |
garlic, finely chopped |
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1/2 stalk |
celery, finely chopped |
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35 g |
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1 slice |
bacon, finely chopped |
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20 g |
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1/2 tbsp |
butter, unsalted |
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7 g |
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1 tbsp |
olive oil |
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15 mL |
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360 g |
ground beef, lean, or medium-lean |
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1/3 cup |
milk, partly skimmed, 2% |
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85 mL |
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1/3 cup |
white wine |
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85 mL |
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1 cup |
canned tomatoes (diced) |
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260 g |
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2 tsp |
tomato paste |
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10 mL |
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1 tsp |
dried oregano |
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1 g |
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salt to taste |
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ground pepper to taste |
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Before you start
A food processor would make chopping the vegetables easier.
Method
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Finely chop the onion, carrot, garlic, celery, and bacon.
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Heat the oil and butter in a saucepan over medium heat. Add the vegetables and bacon, then cook until softened, 5-6 min, with some stirring. Add the meat, then salt and pepper to taste. Cook, stirring frequently and breaking up the meat with a spoon until it loses its pink colour and starts browning, about 7-8 min.
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Raise the heat to high, then add the milk. Cook, stirring frequently, until the liquid has evaporated, about 3 min. Add the wine, then cook, stirring frequently, until the wine has evaporated, about 3 min.
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Stir in the diced tomatoes, tomato paste, and oregano, then cover and simmer
gently over low heat for at least 1 h. Stir occasionally and add some water as needed to prevent the sauce from becoming too dry. Season with additional salt and pepper. It is important to simmer all the ingredients until the sauce is thick and the beef very tender. (If you are using a pressure cooker, the cooking time is reduced to 15 min from the time it starts to spatter).
Remarks
The sauce can be stored up to 1 week in the refrigerator or up to 2 months in the freezer.
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