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Pasta with Broccoli and Ham
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Pasta with Broccoli and Ham
Short pasta with ham and broccoli in a creamy cheese sauce.
Always a hit with both young and older epicures.
Ingredients
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1 3/4 cup |
broccoli, cut into florets and diced stalks |
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220 g |
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150 g |
pipe rigate, shells, or other short cut pasta |
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2 1/4 cups |
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1 tbsp |
butter, unsalted |
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14 g |
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1 tbsp |
white flour (all purpose) |
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8 g |
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2/3 cup |
milk, partly skimmed, 2% |
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170 mL |
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1/3 cup |
Cheddar cheese, or Emmenthal , grated |
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26 g |
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70 g |
ham, diced |
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1 pinch |
nutmeg, grated |
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1/4 cup |
pasta cooking water |
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65 mL |
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salt to taste |
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ground pepper to taste |
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Before you start
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.
Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.
Method
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Prepare the broccoli: clean it and cut it to separate the florets. Peel off and discard any though skin from the stalks and cut them into small pieces. Blanch the broccoli 3-4 min, then drain and set it aside, but keep it warm.
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To save time, the rest of the sauce preparation and pasta cooking can be done at the same time. Cook the pasta.
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In a saucepan, melt the butter over medium heat. Add the flour and cook 2 min with
stirring. Slowly whisk in the milk then bring to a boil. Add the grated cheese while
stirring until the sauce is smooth. Add the ham, broccoli, and grated nutmeg. Season with salt and pepper. Add a few tablespoons of the pasta cooking water to dilute the sauce a little bit.
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Add the drained pasta to the saucepan, then mix well. Serve in the warmed dishes.
Remarks
The sauce can be made 2-3 days ahead, refrigerated, then reheated while you cook the pasta.
Claims
- Free :
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Added Sugar
- Source of :
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Copper, Iron, Vitamin E
- Good source of :
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Calcium, Fibre, Pantothenic Acid, Potassium, Vitamin B6, Vitamin D
- Excellent source of :
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Folacin, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin K, Zinc
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (410g)
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Amount
% DV*
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* DV = Daily Value
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Calories
480
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Fat
12 g
19 %
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Saturated 7 g
+ Trans 0.3 g
35 %
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Cholesterol
45 mg
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Sodium
720 mg
30 %
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Carbohydrate
69 g
23 %
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Fibre
5 g
20 %
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Sugars
7 g
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Protein
24 g
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Vitamin A
25 %
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Vitamin C
100 %
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Calcium
20 %
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Iron
15 %
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More info
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