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Penne with Arugula, Tomato, and Feta Cheese
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Penne with Arugula, Tomato, and Feta Cheese
Ingredients
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22 |
mini-tomatoes (cherry, miniature or grape) |
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1 1/2 cup |
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1 tbsp |
olive oil |
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15 mL |
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160 g |
penne rigate |
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2 cups |
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1 clove |
garlic, pressed or minced |
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1/2 |
dried chili peppers, minced |
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0.4 g |
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1 tbsp |
Parsley and Garlic Base (Recipe)
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15 ml |
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50 g |
feta cheese, crumbled |
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1/2 bunch |
arugula |
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80 g |
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salt to taste |
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ground pepper to taste |
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Before you start
Keep the serving plates warm on the stove while you're preparing the dish.
Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.
Method
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Preheat the oven to 230°C /450°F.
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Oil an ovensafe dish (about 1 teaspoon per serving). Lay the mini-tomatoes on the sheet. Coat them thoroughly with the oil. Bake 5-7 min, until the skins split open.
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To save time, the sauce preparation and the pasta cooking can be done at the same time. Start
cooking the pasta.
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Transfer the tomatoes with the cooking juices into a skillet. Add the remaining oil, the pressed or minced garlic, and the finely minced chili pepper. Sauté 3-4
min over medium heat. Lower the heat, then add the Parsley
and Garlic Base and crumbled Feta cheese. Rinse and dry the arugula, then remove and discard the stems. Add the leaves to the skillet and sauté for just a minute, taking care not to overcook them.
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Pour the drained penne into the skillet, then toss well. Add pepper to taste, then serve in the warmed dishes.
Claims
- Free :
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Added Sugar
- Source of :
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Copper, Iron, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B6, Vitamin C
- Good source of :
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Calcium, Fibre, Folacin, Magnesium, Niacin, Phosphorus, Vitamin B12, Vitamin B2, Vitamin E, Zinc
- Excellent source of :
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Manganese, Selenium, Vitamin A, Vitamin K
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (310g)
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Amount
% DV*
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* DV = Daily Value
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Calories
430
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Fat
15 g
23 %
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Saturated 5 g
+ Trans 0 g
26 %
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Cholesterol
25 mg
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Sodium
490 mg
20 %
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Carbohydrate
61 g
20 %
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Fibre
4 g
17 %
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Sugars
4 g
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Protein
14 g
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Vitamin A
30 %
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Vitamin C
20 %
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Calcium
15 %
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Iron
10 %
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More info
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