Provence-Style Tomatoes

Provence-Style Tomatoes

4 servings
Preparation 10 min / Cooking 1 h
150 calories per serving 
  • Can be done in advance
  • Easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

4 tomatoes, large, ripe   1 kg
3 tbsp Parsley and Garlic Base (Recipe)   45 ml
2 1/2 tbsp olive oil   38 mL
2 tsp sugar   8 g
4 tsp bread crumbs   12 g
  salt to taste    
  ground pepper to taste    

Before you start

For good results, use only locally-grown, sun-ripened field tomatoes.

Method

  1. Preheat the oven to 120°C/250°F.
  2. Wash the tomatoes and wipe dry. Cut them in half crosswise and remove the seeds.
  3. Heat about one tablespoon of oil in a pan. Place the tomatoes into the pan, cut side up and cook over high heat about 3-4 min, until the tomatoes start to darken. Turn them and cook an additonal 3-4 min over low heat.
  4. Place the tomatoes in an ovenproof dish, cut side up. Add salt and pepper. Distribute the remaining oil, sugar, and Parsley and Garlic base to each half-tomato, then cover with the bread crumbs.
  5. Bake in the middle of the oven about 1 hour until the tomatoes are tender and caramelized. Serve hot, luke-warm or at room temperature.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1¾ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Vitamin B1, Vitamin B6
Good source of :
Folacin, Potassium, Vitamin C
Excellent source of :
Vitamin A, Vitamin E, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

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Nutrition Facts Table

Nutrition Facts

per 1 serving (220g)

Amount

% DV*

* DV = Daily Value

Calories

150

Fat

11 g

16 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

12 g

4 %

Fibre

3 g

11 %

Sugars

8 g

Protein

2 g

Vitamin A

70 %

Vitamin C

50 %

Calcium

2 %

Iron

6 %

More info
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