Raw Vegetables and Cheese
http://www.soscuisine.com/en/recipes/view/raw-vegetable-cheese

Raw Vegetables and Cheese

1 serving
110 calories per serving 
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
Item Nutrition Info My Notes

Quantity

1 stalk celery   70 g
1 tomatoes   120 g
1/4 cup Cheddar cheese, low-fat (4%)   20 g
1 slice whole grain crispbread   10 g

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2½ servings
Grain Products: ¼ serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Fat, Saturated Fat
Source of :
Fibre, Magnesium, Manganese, Vitamin B6, Vitamin C, Vitamin E
Good source of :
Calcium, Folacin, Phosphorus, Potassium
Excellent source of :
Vitamin A, Vitamin K
Diet-related health claims :
Heart-healthy

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Nutrition Facts Table

Nutrition Facts

per 1 serving (200g)

Amount

% DV*

* DV = Daily Value

Calories

110

Fat

1.5 g

2 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

5 mg

Sodium

230 mg

10 %

Carbohydrate

15 g

5 %

Fibre

4 g

16 %

Sugars

4 g

Protein

10 g

Vitamin A

40 %

Vitamin C

25 %

Calcium

15 %

Iron

4 %

More info

This recipe is in the following categories: Snacks | Halal | Heart-healthy | High Calcium | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Vegetarian

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