Red Pepper Ratatouille
http://www.soscuisine.com/en/recipes/view/red-pepper-ratatouille

Red Pepper Ratatouille

Braised bell peppers with tomatoes and onions.

The Italian name of this recipe is «Peperonata», hailing from «peperone», which means pepper.

4 servings
Preparation 10 min / Cooking 20 min
100 calories per serving 
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

2 yellow or red sweet peppers, cut into 2 cm-wide strips   400 g
2 cloves garlic, minced  
1 onions, finely chopped   200 g
1 1/2 cup canned tomatoes (diced)   380 g
2 tbsp olive oil   30 mL
  salt to taste    
  ground pepper to taste    

Method

  1. Heat the oil in a saucepan over medium heat. Cook the garlic and onion 4-5 min until lightly coloured and soft, paying attention not to let them burn.
  2. Prepare the peppers: Cut them lengthwise into 2 cm strips. Sauté 4-5 min, then add the tomatoes.
  3. Cook over low heat, covered, 15-20 min until the peppers are soft. Add salt and pepper to taste. Serve.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2¼ servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin K
Good source of :
Potassium, Vitamin B6
Excellent source of :
Vitamin A, Vitamin C, Vitamin E
Diet-related health claims :
Artery-healthy, Heart-healthy

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Nutrition Facts Table

Nutrition Facts

per 1 serving (200g)

Amount

% DV*

* DV = Daily Value

Calories

100

Fat

5 g

8 %

Saturated 0.5 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

95 mg

4 %

Carbohydrate

13 g

4 %

Fibre

2 g

10 %

Sugars

7 g

Protein

2 g

Vitamin A

45 %

Vitamin C

280 %

Calcium

4 %

Iron

8 %

More info
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