Roasted Asparagus

Roasted Asparagus

2 servings
Preparation 10 min / Cooking 10 min
$1.50 per serving / $0.94 with specials
90 calories per serving 
  • Good deal this week
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

20 asparagus, average size 400 g
4 tsp olive oil   20 mL
  salt to taste    

Method

  1. Preheat the oven to 230ºC/450ºF.
  2. Clean the asparagus, then lay them on an oiled baking tray. Coat thoroughly with oil, then season with salt.
  3. Cook in the middle of the oven until the asparagus change colour, about 8-10 min, depending on their size. Shake the tray a couple times during cooking, so that the asparagus will grill evenly. Alternatively, asparagus may be wrapped in aluminum foil and cooked on an outdoor grill at 'medium-high'. For small quantities, asparagus may also be sautéed in a pan on the stovetop.
  4. Serve.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1¾ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

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Claims

Free :
Added Sugar, Cholesterol, Sodium, Trans Fat
Low :
Saturated Fat
Source of :
Fibre, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Good source of :
Copper, Iron, Vitamin A, Vitamin B1
Excellent source of :
Folacin, Vitamin E, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

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Nutrition Facts Table

Nutrition Facts

per 1 serving (170g)

Amount

% DV*

* DV = Daily Value

Calories

90

Fat

7 g

10 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

3 mg

0 %

Carbohydrate

6 g

2 %

Fibre

3 g

13 %

Sugars

3 g

Protein

4 g

Vitamin A

20 %

Vitamin C

15 %

Calcium

4 %

Iron

25 %

More info
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