Roasted Vegetables
http://www.soscuisine.com/en/recipes/view/roasted-vegetables

Roasted Vegetables

4 servings
Preparation 15 min / Cooking 40 min
160 calories per serving 
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

2 potatoes, cut into 1,5 cm pieces   400 g
2 carrots, cut into 1,5 cm pieces   200 g
1 onions, cut into 1,5 cm pieces   200 g
1 turnips, or rutabagas , cut into 1,5 cm pieces   170 g
2 cloves garlic, unpeeled and crushed  
2 sprigs rosemary, fresh   10 g
2 tbsp olive oil   30 mL
  salt to taste    

Method

  1. Preheat the oven to 190°C/375°F.
  2. Generously oil a baking sheet. Prepare the vegetables then cut them into uniform pieces approximately 1,5 cm thick. Lay them out on the sheet in one layer and coat thoroughly with the oil. Add the unpeeled garlic, crushed with the broad side of a knife blade, along with the rosemary leaves and salt.
  3. Roast in the middle of the oven for about 35-40 min until the vegetables are soft and golden-coloured. Turn them twice during cooking.
  4. Serve.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2¼ servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

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Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Copper, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin E, Vitamin K, Zinc
Good source of :
Fibre, Folacin, Manganese, Vitamin B6, Vitamin C
Excellent source of :
Potassium, Vitamin A
Diet-related health claims :
Artery-healthy, Heart-healthy

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Nutrition Facts Table

Nutrition Facts

per 1 serving (210g)

Amount

% DV*

* DV = Daily Value

Calories

160

Fat

5 g

8 %

Saturated 1 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

65 mg

3 %

Carbohydrate

28 g

9 %

Fibre

4 g

17 %

Sugars

6 g

Protein

3 g

Vitamin A

60 %

Vitamin C

35 %

Calcium

4 %

Iron

10 %

More info
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