|
0
|
Root Vegetable Soup with Dill
|
Root Vegetable Soup with Dill
This is a traditional Russian soup: earthy root vegetables, cooked with fresh spinach, are enlivened here with a tart, fresh topping of dill, lemon and sour cream.
Ingredients
|
2 |
potatoes, cut into 2,5 cm pieces |
|
400 g |
|
1 1/2 |
turnips, cut into 2,5 cm pieces |
|
260 g |
|
1 |
parsnips, cut into 2,5 cm pieces |
|
100 g |
|
2 |
carrots, cut into 2,5 cm pieces |
|
200 g |
|
1/2 |
celeriac, cut into 2,5 cm pieces |
|
320 g |
|
1 |
onions, coarsely chopped |
|
200 g |
|
1 clove |
garlic, finely chopped |
|
|
|
5 cups |
vegetable broth |
|
1.25 L |
|
3 |
eggs size large |
|
|
|
240 g |
spinach |
|
9 cups |
|
|
salt to taste |
|
|
|
|
ground pepper to taste |
|
|
|
1/2 cup |
fresh dill |
|
16 g |
|
3/4 cup |
sour cream [optional] |
|
190 mL |
|
1 |
lemons, cut into quarters [optional] |
|
120 g |
Method
- Prepare the vegetables: Peel the potatoes, turnips, parsnips, carrots, and celeriac, then cut them into uniform pieces of about 2,5 cm. Coarsely chop the onion and finely chop the garlic.
-
Put all the vegetables and broth into a pot. Bring to a boil, cover then simmer until the vegetables are tender, about 25 min.
-
Meanwhile, boil the egg(s) (10 min), cool them down immediately in cold water, then cut them into halves. Set aside.
-
Add the spinach and cook until it is wilted, about 2-3 min. Season with salt and pepper to taste. Finely chop the dill, then add it to the soup.
-
Ladle the soup into bowls. Garnish each bowl with half a boiled egg, along with lemon quarters and sour cream. Serve.
Remarks
The soup keeps up to 7 days in the refrigerator.
Claims
- Free :
-
Added Sugar, Trans Fat
- Low :
-
Saturated Fat
- Source of :
-
Calcium, Copper, Niacin, Vitamin B1, Vitamin B12, Vitamin D, Zinc
- Good source of :
-
Fibre, Iron, Magnesium, Pantothenic Acid, Phosphorus, Selenium, Vitamin B2, Vitamin C, Vitamin E
- Excellent source of :
-
Folacin, Manganese, Potassium, Vitamin A, Vitamin B6, Vitamin K
More info
|
Nutrition Facts Table
Nutrition Facts
per 1 serving (460g)
|
Amount
% DV*
|
|
* DV = Daily Value
|
|
Calories
160
|
|
Fat
3 g
5 %
|
|
Saturated 1 g
+ Trans 0 g
5 %
|
|
Cholesterol
110 mg
|
|
Sodium
610 mg
25 %
|
|
Carbohydrate
28 g
9 %
|
|
Fibre
5 g
19 %
|
|
Sugars
6 g
|
|
Protein
7 g
|
|
Vitamin A
120 %
|
|
Vitamin C
35 %
|
|
Calcium
10 %
|
|
Iron
15 %
|
More info
|
Remove from my Cookbook
Your changes have been saved
No, thanks
Okay
Good
Very good
Excellent
Cancel
Exclude this recipe
Add to My undesired recipes
This recipe will be added to My undesired recipes, meaning that it will be excluded from all future suggestions made to you. Please confirm |
|
