Salmon Tartare
http://www.soscuisine.com/en/recipes/view/salmon-tartare

Salmon Tartare

An easy and quick-to-make starter that looks just like a restaurant dish.

4 servings
Preparation 15 min
230 calories per serving 
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

1 shallots, finely chopped   40 g
1 1/2 tbsp capers, finely chopped   14 g
4 tsp fresh dill, finely chopped   2 g
4 tsp fresh tarragon, finely chopped [optional]   3 g
1/4 cup olive oil   65 mL
1 1/2 tbsp lemon juice, freshly squeezed   1/2 lemon
3/4 tsp balsamic vinegar   3.75 mL
1/4 tsp Tabasco sauce   1.25 mL
320 g salmon fillet, chopped into small pieces  
  salt to taste    
  ground pepper to taste    

Method

  1. Finely chop the shallots, capers, dill and tarragon, then put them in a bowl. Pour in the olive oil, lemon juice, balsamic vinegar and Tabasco sauce.
  2. Using a knife, chop the salmon into small pieces until the desired consistency is obtained, then add the pieces to the bowl with the other ingredients. Add salt and pepper.
  3. Form the mixture into flattened mounds and place one mound onto each individual serving plate. Garnish with a few dill sprigs and serve.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¾ serving

More info

Claims

Free :
Sugar
Source of :
Iron, Magnesium, Manganese, Omega-3, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B2, Vitamin K, Zinc
Excellent source of :
Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E

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Nutrition Facts Table

Nutrition Facts

per 1 serving (110g)

Amount

% DV*

* DV = Daily Value

Calories

230

Fat

17 g

27 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

30 mg

Sodium

170 mg

7 %

Carbohydrate

3 g

1 %

Fibre

0 g

1 %

Sugars

0 g

Protein

18 g

Vitamin A

4 %

Vitamin C

6 %

Calcium

4 %

Iron

8 %

More info
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