Sautéed Green Beans [L.F.]

Sautéed Green Beans [L.F.]

2 servings
Preparation 5 min / Cooking 10 min
80 calories per serving 
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

2 cups green/snap beans   200 g
1 tbsp olive oil   15 mL
  salt to taste    
  ground pepper to taste    

Method

  1. Prepare the green beans and blanch them 7-8 min, until crisp-tender (al dente). Drain and shake out the water.
  2. Return the green beans to the pan, add the oil and salt and pepper to taste. Cook an additional couple minutes, with stirring, until the beans are lightly coloured. Serve.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1½ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Sodium, Trans Fat
Low :
Saturated Fat
Source of :
Fibre, Iron, Magnesium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C, Vitamin E
Good source of :
Folacin, Manganese, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

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Nutrition Facts Table

Nutrition Facts

per 1 serving (110g)

Amount

% DV*

* DV = Daily Value

Calories

80

Fat

5 g

8 %

Saturated 0.5 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

1 mg

0 %

Carbohydrate

8 g

3 %

Fibre

3 g

10 %

Sugars

2 g

Protein

2 g

Vitamin A

15 %

Vitamin C

15 %

Calcium

4 %

Iron

6 %

More info
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