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Sautéed Shrimp in White Wine
Shrimp lovers will be delighted by this quick and easy dish.
Ingredients
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1 1/3 cup |
basmati rice |
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240 g |
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28 |
shrimp, large, not pre-shelled |
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700 g |
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3 tbsp |
butter, unsalted |
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40 g |
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1 cup |
fish stock (fumet) |
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250 mL |
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salt to taste |
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ground pepper to taste |
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2 |
shallots, finely chopped |
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80 g |
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1/2 tsp |
fennel seeds, crushed |
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1 g |
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1/4 cup |
white wine |
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65 mL |
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2 tbsp |
whipping cream 35% |
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30 mL |
Before you start
The quantities given here are based on this recipe served as a main course. If serving as a starter, cut the quantities in half.
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
Method
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Cook the rice.
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Peel and devein the shrimp reserving the shells. Heat a small quantity of butter in a pan, then sauté the shells 1 min over medium-high heat. Add the fish stock, bring to a boil, then reduce the heat and simmer 3-4 min. Filter the liquid through a colander to remove any shell debris. (If using pre-shelled shrimp, just bring the fish stock to a boil before pouring it over the shrimp in the next step).
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Heat the remaining butter in a large skillet. Add the shrimp and sauté 1 min, then season with salt and pepper. Add the shallots and fennel seeds, then continue to cook 2-3 min, with stirring, until the shrimp are opaque throughout and pink-coloured. Deglaze the pan with the wine. Let the liquid evaporate, then pour in the fish stock and cream.
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Heat throughout and serve over the rice.
Claims
- Free :
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Sugar
- Low :
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Calories, Fat, Saturated Fat, Sodium
- Source of :
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Calcium, Folacin, Pantothenic Acid, Vitamin B1, Vitamin B2
- Good source of :
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Copper, Potassium, Vitamin A, Vitamin B6, Vitamin D
- Excellent source of :
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Iron, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin E, Zinc
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (400g)
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Amount
% DV*
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* DV = Daily Value
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Calories
440
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Fat
11 g
17 %
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Saturated 6 g
+ Trans 0.3 g
31 %
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Cholesterol
335 mg
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Sodium
460 mg
19 %
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Carbohydrate
43 g
14 %
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Fibre
1 g
4 %
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Sugars
0 g
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Protein
39 g
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Vitamin A
20 %
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Vitamin C
8 %
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Calcium
8 %
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Iron
40 %
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More info
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