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Shrimp and Leek Savory Pie
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Shrimp and Leek Savory Pie
Ingredients
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1 cup |
canned tomatoes (diced) |
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260 g |
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2 |
leeks, thinly sliced |
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600 g |
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1 tbsp |
olive oil |
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15 mL |
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salt to taste |
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ground pepper to taste |
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200 g |
puff pastry dough |
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1/2 box |
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white flour (all purpose), to roll out the pastry |
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butter, unsalted, to grease the baking dish |
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50 g |
feta cheese, crumbled |
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50 g |
Emmenthal cheese, grated |
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2/3 cup |
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15 |
shrimp, medium-large |
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150 g |
Method
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Preheat the oven to 205°C/400°F. Butter a baking dish.
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Put the tomatoes in a sieve, add salt, then let drain about 20 min while you are preparing the leeks and pastry. Prepare the leeks then slice them thinly.
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Heat the oil in a pan over medium heat. Add the leeks and sauté 3 min, then cover, lower the heat and cook about 15 min, with occasional stirring. Add salt and pepper.
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Meanwhile, on a lightly floured board, roll out the puff pastry, using a rolling pin, making a circle a little larger than the baking dish in order to leave about a 2 cm overhang after lining the dish. Line the bottom and sides of the prepared dish with the pastry. Fold the extra amount in between the pastry and the side of the dish to make a thicker edge. Set the dish aside in the refrigerator until the filling is ready.
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Coarsely crumble the feta cheese, grate the emmenthal, mix them together, then distribute the mixture over the pastry. Add the leeks and tomatoes. Bake in the middle of the oven 20 min, then add the shrimp and bake an additional 5 min or until the shrimp turn pink.
- Serve.
Claims
- Free :
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Added Sugar
- Source of :
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Calcium, Copper, Magnesium, Omega-3, Omega-6, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Zinc
- Good source of :
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Folacin, Iron, Manganese, Niacin
- Excellent source of :
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Selenium, Vitamin A, Vitamin B12, Vitamin K
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (150g)
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Amount
% DV*
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* DV = Daily Value
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Calories
310
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Fat
19 g
29 %
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Saturated 5 g + Trans 0 g
25 %
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Cholesterol
60 mg
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Sodium
290 mg
12 %
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Carbohydrate
23 g
8 %
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Fibre
2 g
8 %
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Sugars
3 g
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Protein
12 g
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Vitamin A
25 %
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Vitamin C
15 %
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Calcium
15 %
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Iron
20 %
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More info
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