Shrimp, Eggs, and Potato Salad [Light]
http://www.soscuisine.com/en/recipes/view/shrimp-eggs-and-potato-salad-light

Shrimp, Eggs, and Potato Salad [Light]

Potatoes, shrimp, and boiled eggs with a caper-mayonnaise vinaigrette.

4 servings
Preparation 10 min / Cooking 20 min / Standing 30 min
420 calories per serving 
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy
Recipe Nutrition Info Reviews (0) My Notes

Ingredients

4 potatoes   800 g
2 eggs size large  
30 shrimp, medium-large   300 g
2 tbsp capers   20 g
4 green onions/scallions   60 g
4 tsp olive oil   20 mL
1/3 cup lemon juice, freshly squeezed   2 lemons
1/4 cup mayonnaise   65 mL
1/4 cup yogurt, plain, 2%   65 g
  salt to taste    
  ground pepper to taste    

Method

  1. Cook the potatoes, unpeeled, in a large pot of boiling salted water until tender, about 20-25 minutes. Drain and let stand 15 minutes or until cool enough to handle.
  2. Meanwhile, prepare the hard-boiled eggs.
  3. In a separate small pot, bring salted water to a boil, then add the shrimp and boil until they are just cooked through and pink, about 2-3 min. With a slotted spoon, transfer the shrimp to a sieve and set aside.
  4. Finely chop the capers and scallions, then put them in a salad bowl. Pour in the olive oil, lemon juice, mayonnaise, and yogurt, then mix well.
  5. Peel the potatoes and cut them into 1 cm cubes. Add them to the bowl with the dressing and toss to blend. Let stand 10 minutes. Season to taste with salt and pepper. Add the shrimp and chopped boiled eggs. Serve at room temperature.

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1¾ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 1¼ serving

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Claims

Free :
Added Sugar, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Calcium, Fibre, Manganese, Omega-3, Vitamin A, Vitamin D
Good source of :
Copper, Folacin, Iron, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Zinc
Excellent source of :
Magnesium, Niacin, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

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Nutrition Facts Table

Nutrition Facts

per 1 serving (330g)

Amount

% DV*

* DV = Daily Value

Calories

420

Fat

20 g

31 %

Saturated 3.5 g
+ Trans 0 g

19 %

Cholesterol

250 mg

Sodium

440 mg

18 %

Carbohydrate

38 g

13 %

Fibre

3 g

12 %

Sugars

4 g

Protein

22 g

Vitamin A

15 %

Vitamin C

60 %

Calcium

8 %

Iron

25 %

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