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Shrimp, Tomato, and Basil Pasta [L.S.]
Ingredients
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1/4 cup |
olive oil |
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65 mL |
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24 |
shrimp, large, peeled and deveined |
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600 g |
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2 cloves |
garlic, minced |
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|
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4 tsp |
Parsley and Garlic Base (Recipe)
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20 ml |
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1/2 cup |
canned tomatoes, low sodium |
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130 g |
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24 |
mini-tomatoes (cherry, miniature or grape), halved |
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1 2/3 cup |
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1/4 tsp |
cayenne pepper |
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1 g |
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300 g |
linguine |
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|
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20 leaves |
fresh basil, torn into small pieces, with some whole leaves for garnish |
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9 tbsp |
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2 tsp |
chives, fresh, finely chopped |
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2 g |
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salt to taste |
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ground pepper to taste |
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Before you start
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.
Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.
Method
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Heat half of the oil in a large pan over high heat. Add the shrimp, then cook until they are opaque throughout and pink-coloured, turning occasionally, 3-4 min. Season with salt and pepper. Take the shrimp out of the pan, transfer them to a bowl and keep them warm.
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Add the remaining oil to the same pan, then add the garlic and sauté 1 min until fragrant. Add the Parsley and Garlic Base and the canned tomatoes, then cook 8-10 min over low heat, until they become soft and saucy. Add the mini-tomatoes and cayenne pepper. Continue to cook 2-3 min, then remove the pan from the heat.
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While the sauce is cooking, cook the
pasta.
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Put the drained linguine in the sauce pan, then put the pan back on the stove over medium heat. Add the shrimp, torn basil leaves and chopped chives. Season with salt and pepper, then
toss well to combine. Serve immediately in the warmed dishes. Garnish with whole basil leaves if desired.
Claims
- Free :
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Added Sugar, Trans Fat
- Low :
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Saturated Fat, Sodium
- Source of :
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Calcium, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin C
- Good source of :
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Fibre, Folacin, Potassium, Vitamin B6
- Excellent source of :
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Copper, Iron, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin E, Vitamin K, Zinc
- Diet-related health claims :
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Artery-healthy, Heart-healthy
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (420g)
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Amount
% DV*
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* DV = Daily Value
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Calories
540
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Fat
15 g
23 %
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Saturated 2 g
+ Trans 0 g
11 %
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Cholesterol
265 mg
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Sodium
510 mg
21 %
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Carbohydrate
60 g
20 %
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Fibre
4 g
17 %
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Sugars
3 g
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Protein
39 g
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Vitamin A
35 %
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Vitamin C
25 %
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Calcium
8 %
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Iron
40 %
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More info
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