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Sicilian Pasta with Cauliflower
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Sicilian Pasta with Cauliflower
This traditional Sicilian dish uses «bucatini», i.e. hollow spaghetti (with a hole «buco»), and saffron in the pasta cooking water to add colour.
Ingredients
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2 tbsp |
raisins |
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16 g |
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1/4 cup |
olive oil |
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65 mL |
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2 tbsp |
bread crumbs |
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16 g |
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1 |
onions, finely chopped |
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200 g |
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8 |
anchovy fillets, chopped |
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30 g |
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3 cups |
cauliflower, cut into florets |
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500 g |
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280 g |
bucatini |
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2 tbsp |
pine nuts [optional] |
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16 g |
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1 pinch |
saffron powder |
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0.1 g |
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salt to taste |
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ground pepper to taste |
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Before you start
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.
Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.
Method
To save time, the sauce preparation and pasta cooking steps should be done at the same time.
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In a small cup, soak the raisins in luke-warm water. Set aside.
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In a small pan, heat half the oil over medium heat and brown the bread crumbs 1-2 min until golden. Set aside.
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Heat the remaining olive oil in a large pan over low heat. Finely chop the onion and
sauté in the pan for about 10 min until soft. Add the chopped anchovies and continue cooking over low heat with
stirring, a few more minutes until creamy.
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While the onion cooks, prepare the cauliflower. Discard the large stem and cut off the florets. Boil the florets in a large pot of salted water for about 10 min, keeping them "al dente". Remove the florets and add them to the pan with the onions and anchovy paste. Cook with occasional
stirring for a further 8-10 min (time to cook the pasta).
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Cook the pasta using the cauliflower cooking water (adding more if necessary) and add the saffron to the water.
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Drain the pasta, pour into the cauliflower mixture and stir quickly. Add the raisins and pine nuts (optional) then cook over medium heat for 1 min. Sprinkle the bread crumbs over the pasta, adjust the seasoning and serve immediately in the warmed dishes.
Remarks
Parmesan is not added since the flavour of this sauce which contains anchovies does not benefit from the addition of cheese.
Claims
- Free :
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Added Sugar, Trans Fat
- Low :
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Cholesterol, Saturated Fat
- Source of :
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Calcium, Copper, Iron, Pantothenic Acid, Vitamin B1, Vitamin B2
- Good source of :
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Magnesium, Phosphorus, Potassium, Vitamin B6, Vitamin E, Zinc
- Excellent source of :
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Fibre, Folacin, Manganese, Niacin, Selenium, Vitamin C, Vitamin K
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (370g)
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Amount
% DV*
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* DV = Daily Value
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Calories
440
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Fat
13 g
20 %
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Saturated 2 g + Trans 0 g
9 %
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Cholesterol
5 mg
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Sodium
530 mg
22 %
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Carbohydrate
67 g
22 %
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Fibre
7 g
28 %
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Sugars
8 g
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Protein
14 g
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Vitamin A
0 %
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Vitamin C
90 %
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Calcium
6 %
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Iron
15 %
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More info
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