|
0
|
Silky Smooth Roasted Pepper Soup
|
Silky Smooth Roasted Pepper Soup
Ingredients
|
2 |
potatoes |
|
400 g |
|
3 cups |
chicken broth |
|
750 mL |
|
2 |
yellow or red sweet peppers |
|
400 g |
|
1 |
red onions |
|
150 g |
|
1 1/2 clove |
garlic |
|
|
|
1 tsp |
olive oil |
|
5 mL |
|
|
salt to taste |
|
|
|
|
ground pepper to taste |
|
|
Before you start
The vegetables can be cooked in the oven or using an outdoor grill. A blender or food processor will be very useful to purée the soup.
Method
-
Preheat the oven to 205°C/400°F.
-
Peel the potatoes, then put them in a pot. Pour in the broth.
Bring to a boil, then lower the heat and simmer until the potatoes are soft, about 15 min.
-
Meanwhile, cut the peppers in half, removing the seeds and the stalks, then put them on an oiled baking sheet, cut side down. Cut the onions into 1 cm slices then add them to the sheet. Add the garlic cloves, unpeeled. Cook in the middle of the oven until the vegetables are soft, about 15 min. Turn them once halfway through cooking. Alternatively, grill the vegetables on an outdoor grill.
-
Remove the vegetables from the oven, cover the peppers then let them cool down about 10 min. Peel the peppers and garlic then add them to the pot along with the onions. Cook a couple of minutes. Add salt and pepper to taste.
-
Purée the soup in a blender until a creamy consistency is obtained. Serve.
Remarks
The soup keeps up to 7 days in the refrigerator or up to 4 months in the freezer.
Claims
- Free :
-
Added Sugar, Cholesterol, Trans Fat
- Low :
-
Saturated Fat
- Source of :
-
Copper, Fibre, Folacin, Magnesium, Manganese, Niacin, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin K
- Good source of :
-
Potassium, Vitamin A, Vitamin E
- Excellent source of :
-
Vitamin B6, Vitamin C
More info
|
Nutrition Facts Table
Nutrition Facts
per 1 serving (320g)
|
Amount
% DV*
|
|
* DV = Daily Value
|
|
Calories
170
|
|
Fat
8 g
12 %
|
|
Saturated 1 g
+ Trans 0 g
5 %
|
|
Cholesterol
0 mg
|
|
Sodium
510 mg
21 %
|
|
Carbohydrate
25 g
8 %
|
|
Fibre
3 g
10 %
|
|
Sugars
4 g
|
|
Protein
3 g
|
|
Vitamin A
15 %
|
|
Vitamin C
150 %
|
|
Calcium
2 %
|
|
Iron
4 %
|
More info
|
Remove from my Cookbook
Your changes have been saved
No, thanks
Okay
Good
Very good
Excellent
Cancel
Exclude this recipe
Add to My undesired recipes
This recipe will be added to My undesired recipes, meaning that it will be excluded from all future suggestions made to you. Please confirm |
|
