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Simplified No-Crust Quiche
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Simplified No-Crust Quiche
Quiche with roasted peppers and sun-dried tomatoes, with no crust to make it easier and quicker to do... but no less tasty!
Ingredients
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4 |
eggs size large |
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1/3 cup |
cream cheese |
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45 g |
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1/3 cup |
cream 15% |
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85 mL |
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2/3 cup |
Cheddar cheese, grated |
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50 g |
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5 |
sun-dried tomatoes (oil packed), finely chopped |
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2 1/2 tbsp |
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1 serving(s) |
Oven-Roasted Peppers (Recipe)
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butter, unsalted, to grease the pie-dish |
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salt to taste |
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Method
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Preheat the oven to 175°C/350°F. Butter a pie-dish.
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Drain the sun-dried tomatoes and chop them finely. Peel, clean and pat dry the
roasted peppers, then cut them into strips of about 1 cm.
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In a bowl, beat the eggs with the cream cheese and cream using a fork. Add salt. Mix in the grated cheese, peppers, and tomatoes.
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Pour into the prepared pie-dish and bake in the middle of the oven 35-40 min until firm. Check with a tooth-pick or knife if it is cooked through. If it comes out clean, the quiche is ready.
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Let rest a few minutes before cutting.
Claims
- Free :
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Added Sugar
- Source of :
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Calcium, Iron, Magnesium, Niacin, Omega-3, Omega-6, Potassium, Vitamin B1, Vitamin B6, Vitamin K, Zinc
- Good source of :
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Folacin, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin D, Vitamin E
- Excellent source of :
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Selenium, Vitamin A, Vitamin B12, Vitamin C
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (130g) excluding optional ingredients
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Amount
% DV*
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* DV = Daily Value
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Calories
250
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Fat
21 g
32 %
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Saturated 9 g + Trans 0 g
45 %
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Cholesterol
230 mg
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Sodium
200 mg
8 %
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Carbohydrate
4 g
1 %
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Fibre
1 g
3 %
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Sugars
2 g
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Protein
11 g
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Vitamin A
25 %
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Vitamin C
80 %
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Calcium
15 %
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Iron
8 %
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More info
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Oven-Roasted Peppers
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Oven-Roasted Peppers
Peppers may be either roasted or grilled, the choice being a matter of personal preference : roasting is longer, but yields peppers that are more fully cooked hence easier to digest and to purée than if they are grilled. Grilling is quicker and yields firmer peppers.
Ingredients
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1 |
yellow or red sweet peppers |
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200 g |
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1 tsp |
extra virgin olive oil |
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5 mL |
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salt to taste |
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ground pepper to taste |
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Before you start
Only red and yellow peppers are used in this recipe. They are harvested from the same plant as the green ones but are plumper and sweeter after changing colour since they are picked when fully ripe.
Method
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Preheat the oven to 215°C/425°F.
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Clean the peppers with a wet towel, pat dry, and place into an ovensafe dish or a roasting pan. Cook in the middle of the oven about 30 min, or until peppers are soft and browned in spots. Turn them a couple times during cooking.
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Remove from oven, cover or wrap in a paper bag, and let cool down about 15-20 min (the moisture kept in the bag or under the cover will help the peeling). Remove the stem. Peel and cut each pepper lengthwise into 3-4 strips and remove seeds. Drain in a colander for about 30 min.
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Add salt and pepper to taste only when ready to use. Drizzle with extra virgin olive oil. Serve.
Claims
- Free :
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Added Sugar
- Low :
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Sodium
- Source of :
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Manganese, Niacin, Omega-3, Omega-6, Vitamin B2
- Good source of :
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Vitamin B6, Vitamin K
- Excellent source of :
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Vitamin A, Vitamin C, Vitamin E
More info
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Nutrition Facts Table
Nutrition Facts
per 1 serving (110g) excluding optional ingredients
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Amount
% DV*
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* DV = Daily Value
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Calories
170
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Fat
16 g
25 %
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Saturated 2 g + Trans 0 g
10 %
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Cholesterol
0 mg
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Sodium
20 mg
1 %
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Carbohydrate
7 g
2 %
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Fibre
2 g
7 %
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Sugars
4 g
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Protein
1 g
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Vitamin A
35 %
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Vitamin C
280 %
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Calcium
0 %
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Iron
4 %
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More info
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